Sweet and Sour Chicken

Sweet and Sour Chicken is a deliciously tangy and flavorful dish that’s perfect for both weeknight dinners and special occasions. This recipe features tender, bite-sized chicken pieces that are first coated in a crispy golden crust and then tossed in a glossy, homemade sweet and sour sauce made with pineapple juice, ketchup, rice vinegar, and a touch of brown sugar. Vibrant bell peppers, juicy pineapple chunks, and caramelized onions add layers of texture and freshness to every bite. Ready in just 45 minutes, this easy-to-follow recipe is a crowd-pleaser that pairs beautifully with steamed rice or noodles. Whether you’re recreating your favorite takeout or exploring new family dinner ideas, this Sweet and Sour Chicken is an irresistible combination of savory, sweet, and tangy flavors!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Cornstarch
• 0.5 cup All-purpose flour
• 2 large Eggs
• 0.5 cup Vegetable oil
• 1 can (20 oz) Pineapple chunks in juice
• 0.25 cup Rice vinegar
• 0.5 cup Ketchup
• 2 tablespoons Soy sauce
• 0.25 cup Brown sugar
• 2 medium Bell peppers (red and green)
• 1 medium Onion
• 2 cloves Garlic

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and season with salt and black pepper.

Step 2

In a bowl, mix together cornstarch and flour. In a separate bowl, beat the eggs.

Step 3

Dip each piece of chicken into the beaten eggs, then coat with the flour mixture.

Step 4

Heat the vegetable oil in a large skillet over medium-high heat. Fry the chicken pieces until golden brown and cooked through, about 6-8 minutes. Remove and set aside.

Step 5

Drain the juice from the canned pineapple into a medium saucepan. Reserve the pineapple chunks.

Step 6

To the saucepan, add rice vinegar, ketchup, soy sauce, and brown sugar. Stir well and bring to a simmer over medium heat.

Step 7

Dissolve 1 tablespoon of cornstarch in 2 tablespoons of water, then add to the saucepan and stir until the sauce thickens, about 3 minutes.

Step 8

Cut the bell peppers and onion into 1-inch pieces. Mince the garlic.

Step 9

In the same skillet used for the chicken, add the bell peppers, onion, and garlic. Sauté for 5 minutes until the vegetables soften.

Step 10

Return the chicken to the skillet and add the reserved pineapple chunks.

Step 11

Pour the sweet and sour sauce over the chicken and vegetables, stirring to coat everything evenly. Simmer for another 3-5 minutes.

Step 12

Serve hot over cooked rice or noodles.

Nutrition Facts

Serving size	(1317.1g)

Amount per serving	% Daily Value*
Calories	2186.0

Total Fat 122.0g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 67.4g
Cholesterol 385.6mg	0%
Sodium 4124.0mg	0%
Total Carbohydrate 127.9g	0%
Dietary Fiber 8.9g	0%
Total Sugars 70.6g
Protein 147.8g	0%

Vitamin D 22.7IU	0%
Calcium 160.2mg	0%
Iron 7.1mg	0%
Potassium 2148.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 26.9%

Carbs: 23.2%