Sweet and Sour Beef Bake

Discover the perfect balance of tangy and savory in this Sweet and Sour Beef Bake, a family-friendly casserole that’s as comforting as it is flavorful. Featuring tender ground beef, colorful bell peppers, and sweet bursts of pineapple, this dish is layered over a bed of fluffy white rice and topped with an optional cheesy twist for extra indulgence. The homemade sweet and sour sauce—made with a blend of ketchup, brown sugar, vinegar, and soy sauce—brings the whole dish together with a luscious, glossy finish. Ready in under an hour, this hearty meal is ideal for busy weeknights or potluck gatherings. Whether you’re looking for a new way to enjoy ground beef or seeking bold, Asian-inspired flavors in a casserole, this baked dish is sure to satisfy!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 lb ground beef
• 1 medium onion, finely chopped
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 1 cup pineapple chunks, drained
• 0.25 cup white vinegar
• 0.5 cup ketchup
• 0.25 cup brown sugar
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons water
• 3 cups cooked white rice
• 1 cup shredded cheddar cheese (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, cook the ground beef until browned, breaking it into small pieces with a spatula. Drain any excess grease.

Step 3

Add the chopped onion, red bell pepper, and green bell pepper to the skillet. Cook for 5 minutes or until the vegetables are softened.

Step 4

Stir in the pineapple chunks and season the mixture with salt and black pepper.

Step 5

In a small bowl, whisk together the vinegar, ketchup, brown sugar, soy sauce, cornstarch, and water until smooth.

Step 6

Pour the sauce mixture into the skillet and stir to combine. Allow the mixture to simmer for 3-4 minutes, stirring occasionally, until the sauce thickens.

Step 7

In a 9x13-inch baking dish, spread the cooked rice evenly over the bottom.

Step 8

Spoon the beef and vegetable mixture over the rice, spreading it out evenly.

Step 9

If desired, sprinkle shredded cheddar cheese over the top of the mixture for an extra cheesy finish.

Step 10

Bake the dish in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly (if using).

Step 11

Remove from the oven and let the dish cool for 5 minutes before serving.

Step 12

Serve warm and enjoy your Sweet and Sour Beef Bake!

Nutrition Facts

Serving size	(1929.1g)

Amount per serving	% Daily Value*
Calories	2601.8

Total Fat 118.9g	0%
Saturated Fat 56.7g	0%
Polyunsaturated Fat 0.4g
Cholesterol 441.1mg	0%
Sodium 5074.8mg	0%
Total Carbohydrate 267.5g	0%
Dietary Fiber 12.2g	0%
Total Sugars 96.1g
Protein 124.8g	0%

Vitamin D 24IU	0%
Calcium 1022.1mg	0%
Iron 15.9mg	0%
Potassium 2472.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 18.9%

Carbs: 40.5%