Sweet and Sour Anything

Dive into the irresistible harmony of flavors with "Sweet and Sour Anything," a customizable stir-fry recipe designed to suit any palate. Whether you choose tender chicken, succulent pork, or plant-based tofu as your protein, this dish delivers a perfect balance of tangy sweetness and savory depth. Crisp bell peppers, juicy pineapple chunks, and aromatic garlic come together in a glossy sauce made from a blend of ketchup, soy sauce, rice vinegar, and brown sugar, thickened to perfection. Ready in just 40 minutes, this quick and easy crowd-pleaser is perfect for weeknight dinners and pairs beautifully with fluffy white rice or noodles. Add a sprinkle of sesame seeds and chopped green onions for an extra touch of color and crunch. With its versatile ingredients and vibrant flavor profile, “Sweet and Sour Anything” is the ultimate go-to recipe for satisfying your sweet-and-savory cravings!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams protein of choice (chicken, pork, tofu, etc.)
• 3 tablespoons cornstarch
• 4 tablespoons vegetable oil
• 1 cup pineapple chunks (canned or fresh)
• 1 cup bell peppers (red, green, or yellow), chopped
• 1 medium white onion, roughly chopped
• 3 pieces garlic cloves, minced
• 4 tablespoons ketchup
• 3 tablespoons soy sauce
• 3 tablespoons rice vinegar
• 3 tablespoons brown sugar
• 1 cup water
• 1 tablespoon cornstarch (for sauce thickening)
• 1 teaspoon sesame seeds (optional, for garnish)
• 2 tablespoons green onions, chopped (optional, for garnish)

Directions

Step 1

Cut your protein of choice into bite-sized pieces. If using tofu, press it to remove excess moisture.

Step 2

In a medium bowl, toss the protein with 3 tablespoons of cornstarch until evenly coated.

Step 3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the protein in batches, cooking until golden and crispy. Remove from the skillet and set aside on a plate lined with a paper towel.

Step 4

In the same skillet, add the remaining 2 tablespoons of vegetable oil. Add the garlic and cook until fragrant, about 1 minute.

Step 5

Add the chopped onion, bell peppers, and pineapple chunks to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

Step 6

In a small bowl, whisk together the ketchup, soy sauce, rice vinegar, brown sugar, and 1 cup of water.

Step 7

Pour the sauce mixture into the skillet and bring to a simmer.

Step 8

In another small bowl, whisk together 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Slowly pour the slurry into the simmering sauce, stirring constantly, until the sauce thickens, about 1-2 minutes.

Step 9

Return the cooked protein to the skillet and toss to coat in the sauce. Cook for an additional 2-3 minutes until heated through.

Step 10

Taste and adjust seasoning if needed. Serve immediately over white rice or noodles.

Step 11

Optional: Garnish with sesame seeds and chopped green onions before serving.

Nutrition Facts

Serving size	(1558.4g)

Amount per serving	% Daily Value*
Calories	1832.8

Total Fat 72.8g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 33.7g
Cholesterol 425mg	0%
Sodium 2376.1mg	0%
Total Carbohydrate 130.0g	0%
Dietary Fiber 10.3g	0%
Total Sugars 73.0g
Protein 165.0g	0%

Vitamin D 25IU	0%
Calcium 227.4mg	0%
Iron 9.8mg	0%
Potassium 2334.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 36.0%

Carbs: 28.3%