Nutrition Facts for Sweet and salty lemonade

Sweet and Salty Lemonade

Quench your thirst with a refreshing twist on a classic summer beverage—Sweet and Salty Lemonade. This delightful drink strikes the perfect balance between tangy, sugary sweetness and a subtle hint of salt, elevating traditional lemonade to a whole new level. Made with just a handful of simple ingredients like fresh-squeezed lemon juice, a quick homemade simple syrup, and a pinch of salt for an unexpected flavor boost, this recipe is as easy as it is irresistible. Ready in just 10 minutes, it’s ideal for hot afternoons, backyard barbecues, or any time you crave an invigorating pick-me-up. Garnish each glass with vibrant lemon slices and mint sprigs for a picture-perfect presentation that tastes just as good as it looks. Try this unique lemonade today and savor the sweet-salty goodness!

Nutriscore Rating: 69/100
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Image of Sweet and Salty Lemonade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 whole (medium-sized) Lemons
  • 0.5 cup Granulated sugar
  • 0.5 cup Warm water
  • 4 cups Cold water
  • 0.25 teaspoon Salt
  • 1 cup Ice cubes
  • 4 pieces (for garnish) Lemon slices
  • 4 sprigs (optional, for garnish) Fresh mint leaves

Directions

Step 1

Roll each lemon on the counter using the palm of your hand to soften it, which makes it easier to juice.

Step 2

Slice the lemons in half and juice them using a juicer, straining out the seeds if necessary. You should yield about 3/4 cup of fresh lemon juice.

Step 3

In a small mixing bowl, combine the granulated sugar with the warm water. Stir until the sugar completely dissolves, creating a simple syrup.

Step 4

In a large pitcher, mix the fresh lemon juice with the simple syrup.

Step 5

Add the cold water to the pitcher and stir well to combine.

Step 6

Sprinkle in the salt and stir until fully dissolved. Adjust the saltiness to taste if necessary.

Step 7

Add the ice cubes to the pitcher to chill the lemonade further.

Step 8

Pour the lemonade into individual glasses, garnishing each with a lemon slice and an optional sprig of fresh mint for an extra touch of freshness.

Step 9

Serve immediately and enjoy your Sweet and Salty Lemonade!

Nutrition Facts

Serving size (1665.5g)
Amount per serving % Daily Value*
Calories 457.2
Total Fat 0.8g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 630.3mg 0%
Total Carbohydrate 124.1g 0%
Dietary Fiber 7.3g 0%
Total Sugars 106.5g
Protein 3.0g 0%
Vitamin D 0IU 0%
Calcium 116.7mg 0%
Iron 1.9mg 0%
Potassium 372.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%
Protein: 2.3%
Carbs: 96.3%