Sweet and Hot Fish Rub

Elevate your seafood game with this Sweet and Hot Fish Rub, a perfectly balanced blend of sweet, smoky, and spicy flavors that adds bold personality to any fish dish. Featuring pantry staples like brown sugar and smoked paprika, paired with a kick of cayenne and crushed red pepper flakes, this versatile spice mix delivers irresistible layers of flavor that complement everything from grilled salmon to baked cod. Quick to prepare in just 5 minutes, this dry rub not only enhances flavor but also creates a beautiful caramelized crust when seared. Whether you're meal prepping or whipping up a quick dinner, this customizable seasoning blend is a must-have in your culinary arsenal. Ideal for grilling, baking, or pan-searing, it’s the secret to restaurant-quality fish at home.

Nutriscore Rating: 45/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

• 2 tablespoons Brown sugar
• 1 tablespoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Ground cumin
• 1 teaspoon Kosher salt
• 0.5 teaspoon Dried thyme
• 0.25 teaspoon Crushed red pepper flakes

Directions

Step 1

1. In a small bowl, combine the brown sugar, smoked paprika, garlic powder, onion powder, cayenne pepper, ground black pepper, ground cumin, kosher salt, dried thyme, and crushed red pepper flakes.

Step 2

2. Mix the spices thoroughly with a spoon or small whisk to ensure even distribution of flavor.

Step 3

3. Use immediately to season your fish fillets or store the rub in an airtight container in a cool, dry place for up to 1 month.

Step 4

4. To use: pat your fish dry with a paper towel, generously sprinkle the rub on both sides, and gently press it onto the surface. Proceed to cook your fish as desired (e.g., grill, bake, or pan-sear).

Step 5

5. Adjust the amount of rub based on the size of the fillets and desired intensity of flavor.

Nutrition Facts

Serving size	(36.7g)

Amount per serving	% Daily Value*
Calories	120.9

Total Fat 1.5g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 607.3mg	0%
Total Carbohydrate 28.5g	0%
Dietary Fiber 4.2g	0%
Total Sugars 18.4g
Protein 2.3g	0%

Vitamin D 0IU	0%
Calcium 70.7mg	0%
Iron 3.5mg	0%
Potassium 305.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 6.7%

Carbs: 83.4%