Swedish Tomato Salad

Bright, fresh, and irresistibly simple, Swedish Tomato Salad is a delightful blend of ripe tomatoes, thinly sliced red onions, and fragrant fresh dill, all brought to life with a tangy Dijon mustard and white wine vinegar dressing. This no-cook recipe, ready in just 15 minutes, is a perfect side dish or light appetizer that captures the essence of Nordic flavors. The combination of sugar, olive oil, and vinegar creates a harmonious balance of sweet and acidic notes, while the dill adds a subtle herbal touch. Ideal for summer gatherings or everyday meals, this salad is as beautiful as it is delicious, with vibrant colors and a refreshing taste profile. Garnish with extra dill for a stunning presentation and serve immediately to savor its peak freshness.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 0.5 medium red onion
• 2 tablespoons fresh dill
• 3 tablespoons extra-virgin olive oil
• 1.5 tablespoons white wine vinegar
• 1 teaspoon Dijon mustard
• 0.5 teaspoons granulated sugar
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper

Directions

Step 1

Wash the tomatoes thoroughly and pat them dry with a paper towel. Slice them into thin wedges and place them in a large mixing bowl.

Step 2

Peel the red onion and slice it very thinly into rings. Add the onion slices to the bowl with the tomatoes.

Step 3

Finely chop the fresh dill and set aside 1 tablespoon for garnish. Add the remaining dill to the bowl with the tomatoes and onions.

Step 4

In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, sugar, salt, and ground black pepper. Mix well until the dressing is emulsified.

Step 5

Pour the dressing over the tomatoes and onions. Gently toss the salad with a pair of salad tongs or clean hands to ensure the vegetables are evenly coated.

Step 6

Let the salad sit for 10 minutes to allow the flavors to meld together.

Step 7

Transfer the Swedish Tomato Salad to a serving platter and garnish with the reserved chopped dill for a fresh finish.

Step 8

Serve immediately as a side dish or light appetizer. Enjoy!

Nutrition Facts

Serving size	(634.1g)

Amount per serving	% Daily Value*
Calories	496.6

Total Fat 42.6g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1325.8mg	0%
Total Carbohydrate 28.0g	0%
Dietary Fiber 7.2g	0%
Total Sugars 17.7g
Protein 5.3g	0%

Vitamin D 0IU	0%
Calcium 75.8mg	0%
Iron 2.0mg	0%
Potassium 1311.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%

Protein: 4.1%

Carbs: 21.7%