Swedish Strawberry Mint Soup
Immerse yourself in the refreshing flavors of Swedish Strawberry Mint Soup, a sophisticated chilled dessert that blends summer's sweetness with herbal freshness. Featuring succulent strawberries, a hint of zesty lemon juice, and aromatic fresh mint leaves, this Scandinavian-inspired recipe strikes the perfect balance between tart and sweet. Thickened with cornstarch for a velvety texture, this vibrant soup is best served chilled, making it ideal for warm-weather gatherings. Garnish with a swirl of creamy indulgence, whole strawberries, and mint sprigs for a show-stopping presentation. Ready in just 20 minutes and packed with natural fruitiness, this unique dish is sure to become a seasonal favorite. Perfect for entertaining or enjoying as a light treat, it’s the ultimate combination of elegance and simplicity.
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Ingredients
- 500 grams strawberries
- 250 milliliters water
- 50 grams granulated sugar
- 1 tablespoon lemon juice
- 8 leaves fresh mint leaves
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- 2 tablespoons heavy cream (optional, for garnish)
- 3 whole fresh strawberries (optional, for garnish)
- 2 sprigs mint sprigs (optional, for garnish)
Directions
Step 1
Wash and hull the strawberries. Cut them in half if they are large.
Step 2
In a medium-sized saucepan, combine the strawberries, water, sugar, and lemon juice. Stir well and bring to a boil over medium heat.
Step 3
Reduce the heat to low and let the mixture simmer for 5 minutes, stirring occasionally. The strawberries should soften and release their juices.
Step 4
Add the mint leaves to the saucepan and simmer for 1 additional minute. Remove the saucepan from the heat.
Step 5
Using an immersion blender, blend the mixture until completely smooth. Alternatively, transfer the mixture to a regular blender and blend, then pour it back into the saucepan.
Step 6
In a small bowl, mix the cornstarch and cold water until smooth. Slowly pour this mixture into the strawberry soup while stirring constantly.
Step 7
Return the saucepan to low heat and simmer for another 2-3 minutes until the soup thickens slightly. Remove from heat and let it cool to room temperature.
Step 8
Once cool, transfer the soup to a bowl or container, cover, and chill in the refrigerator for at least 2 hours.
Step 9
When ready to serve, ladle the chilled soup into bowls. Optionally, drizzle a small amount of heavy cream on top for garnish. You can also garnish with fresh strawberries and sprigs of mint for a decorative touch.
Nutrition Facts
| Serving size | (365.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150.4 |
| Total Fat 11.0g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 34mg | 0% |
| Sodium 20.6mg | 0% |
| Total Carbohydrate 11.8g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 2.8g | |
| Protein 1.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 62.4mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 106.5mg | 0% |
Source of Calories