Nutrition Facts for Swedish rice pudding

Swedish Rice Pudding

Indulge in the creamy, comforting delight of Swedish Rice Pudding, a traditional Nordic dessert that’s as simple as it is satisfying. Made with short-grain rice simmered gently in whole milk, this pudding achieves a lusciously thick and velvety texture. Sweetened with granulated sugar and infused with the richness of butter, vanilla extract, and a pinch of warm cinnamon, it’s the perfect balance of cozy and sweet. With just a handful of pantry staples and only 35 minutes of cook time, this classic treat is easy to prepare and perfect for any occasion—whether served warm, chilled, or as a uniquely indulgent breakfast. Sprinkle with extra cinnamon or garnish with whipped cream for an extra-special touch!

Nutriscore Rating: 68/100
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Image of Swedish Rice Pudding
Prep Time:5 mins
Cook Time:35 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 150 grams short-grain rice
  • 500 milliliters water
  • 1 liter whole milk
  • 50 grams granulated sugar
  • 15 grams unsalted butter
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons salt
  • 1 teaspoon vanilla extract

Directions

Step 1

Rinse the rice in cold water until the water runs clear to remove excess starch.

Step 2

In a medium-sized pot, bring 500 milliliters of water to a boil over medium heat. Add the rinsed rice and a pinch of salt. Let it simmer for about 5 minutes, stirring occasionally until the water is mostly absorbed.

Step 3

Reduce the heat to low and slowly pour in the whole milk, stirring regularly to prevent the rice from sticking to the bottom.

Step 4

Let the mixture simmer gently for 30 minutes, stirring frequently, until the rice is soft and the pudding is thick and creamy.

Step 5

Add the granulated sugar, unsalted butter, and vanilla extract. Stir well until the sugar dissolves and the butter is melted.

Step 6

Taste and adjust the sweetness if necessary. Sprinkle ground cinnamon over the pudding to add a warm, spiced flavor.

Step 7

Serve warm or let it cool to room temperature. You can also chill it in the refrigerator for a few hours and serve cold. Optional: Garnish with additional cinnamon or a dollop of whipped cream.

Step 8

Enjoy your Swedish Rice Pudding as a comforting dessert or a sweet breakfast treat!

Nutrition Facts

Serving size (1596.8g)
Amount per serving % Daily Value*
Calories 838.0
Total Fat 33.0g 0%
Saturated Fat 19.2g 0%
Polyunsaturated Fat 1.1g
Cholesterol 123.8mg 0%
Sodium 997.8mg 0%
Total Carbohydrate 100.4g 0%
Dietary Fiber 1.4g 0%
Total Sugars 100.2g
Protein 33.8g 0%
Vitamin D 453.8IU 0%
Calcium 1325.6mg 0%
Iron 0.2mg 0%
Potassium 1567.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%
Protein: 16.2%
Carbs: 48.2%