Nutrition Facts for Swedish rice dessert

Swedish Rice Dessert

Indulge in the comforting sweetness of Swedish Rice Dessert, a traditional Scandinavian treat that combines creamy, slow-cooked short-grain rice with the gentle flavors of vanilla and a hint of cinnamon. This dessert is made by simmering rice to perfection in whole milk, creating a luscious, pudding-like texture that’s both satisfying and nostalgic. Lightly sweetened with granulated sugar and garnished with warm spices, raisins, or even a pat of butter, this dish can be served as a delightful dessert or a cozy snack. Ready in just under an hour with simple pantry ingredients, this recipe is perfect for sharing with family or savoring on chilly evenings. Whether you enjoy it plain or topped with fruit preserves, Swedish Rice Dessert showcases the heartwarming essence of Nordic cuisine.

Nutriscore Rating: 66/100
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Image of Swedish Rice Dessert
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup Short-grain rice
  • 2 cups Water
  • 0.25 teaspoons Salt
  • 4 cups Whole milk
  • 3 tablespoons Granulated sugar
  • 1 teaspoon Vanilla extract
  • 0 to taste Ground cinnamon (for garnish)
  • 0 to taste Raisins (optional)
  • 0 to taste Butter (optional, for serving)

Directions

Step 1

In a medium-sized saucepan, combine the short-grain rice, water, and salt. Bring the mixture to a boil over medium heat.

Step 2

Once boiling, reduce the heat to low and let the rice simmer uncovered for about 10 minutes, or until most of the water is absorbed.

Step 3

Stir in the whole milk and bring the mixture back to a gentle boil over medium heat. Reduce the heat to low again and let the rice cook for 30 minutes, stirring frequently to prevent sticking or burning.

Step 4

As the mixture thickens and the rice becomes tender, stir in the granulated sugar and vanilla extract. Cook for an additional 2-3 minutes, stirring constantly, to fully incorporate the flavors.

Step 5

Remove the saucepan from heat and let the dessert cool slightly. Serve warm in bowls.

Step 6

Top with a sprinkle of ground cinnamon, raisins, or a small pat of butter for added richness. Enjoy plain or with a light drizzle of fruit jam, if desired.

Nutrition Facts

Serving size (1278.8g)
Amount per serving % Daily Value*
Calories 1247.2
Total Fat 43.6g 0%
Saturated Fat 25.8g 0%
Polyunsaturated Fat 1.1g
Cholesterol 147.1mg 0%
Sodium 1066.2mg 0%
Total Carbohydrate 176.7g 0%
Dietary Fiber 3.8g 0%
Total Sugars 110.7g
Protein 38.2g 0%
Vitamin D 438.4IU 0%
Calcium 1277.2mg 0%
Iron 1.4mg 0%
Potassium 1877.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%
Protein: 12.2%
Carbs: 56.5%