Swedish Meatloaf

Discover the comforting flavors of Sweden with this Swedish Meatloaf recipe, a rich and hearty twist on a classic family favorite. Made with a perfect blend of ground beef and pork, soaked breadcrumbs, and subtly spiced with aromatic allspice and nutmeg, this meatloaf delivers a tender, flavorful bite in every slice. Topped with a luscious homemade gravy made from beef broth and heavy cream, it’s the ultimate comfort food for cozy dinners or special gatherings. Easy to prepare with just 20 minutes of prep time and ingredients you likely already have in your pantry, this dish is ideal for serving a crowd of six. Pair it with creamy mashed potatoes or roasted vegetables for a complete Swedish-inspired feast that will leave everyone asking for seconds!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 500 grams ground beef
• 250 grams ground pork
• 120 ml breadcrumbs
• 120 ml milk
• 1 medium, finely chopped yellow onion
• 1 large egg
• 0.5 teaspoons allspice
• 0.25 teaspoons nutmeg
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 500 ml beef broth
• 120 ml heavy cream
• 2 tablespoons, chopped (optional) fresh parsley

Directions

Step 1

Preheat your oven to 180°C (350°F). Grease a standard loaf pan and set aside.

Step 2

In a small bowl, combine the breadcrumbs and milk. Let the mixture sit for 5 minutes to allow the breadcrumbs to soak up the milk.

Step 3

In a skillet over medium heat, melt 1 tablespoon of butter. Add the finely chopped onion and sauté until softened and translucent, about 5 minutes. Remove from heat and allow to cool slightly.

Step 4

In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, sautéed onion, egg, allspice, nutmeg, salt, and black pepper. Mix thoroughly using your hands or a wooden spoon until fully combined.

Step 5

Transfer the meat mixture to the prepared loaf pan, pressing it down evenly to ensure it holds together during cooking.

Step 6

Bake the meatloaf in the preheated oven for 50–55 minutes, or until the internal temperature reaches 70°C (160°F).

Step 7

While the meatloaf is baking, prepare the gravy. In a medium saucepan, melt the remaining 1 tablespoon of butter over medium heat. Stir in the flour and cook, whisking constantly, for 1–2 minutes until golden and bubbly.

Step 8

Gradually whisk in the beef broth, ensuring there are no lumps. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cook for 5 minutes, stirring occasionally, until slightly thickened.

Step 9

Stir in the heavy cream and season with additional salt and pepper to taste. Simmer for another 2–3 minutes, then remove from heat.

Step 10

Once the meatloaf is cooked, let it rest in the pan for 10 minutes before removing and slicing. Serve the meatloaf with the creamy gravy drizzled over the top, and garnish with fresh parsley if desired.

Nutrition Facts

Serving size	(1779.8g)

Amount per serving	% Daily Value*
Calories	2970.9

Total Fat 219.5g	0%
Saturated Fat 97.6g	0%
Polyunsaturated Fat 2.1g
Cholesterol 969.5mg	0%
Sodium 5802.6mg	0%
Total Carbohydrate 72.6g	0%
Dietary Fiber 5.1g	0%
Total Sugars 14.8g
Protein 175.8g	0%

Vitamin D 108.2IU	0%
Calcium 401.5mg	0%
Iron 16.1mg	0%
Potassium 2004.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 23.7%

Carbs: 9.8%