Swedish Meatballs with Gravy and Lingonberry Preserves

Discover the savory, comforting flavors of Swedish Meatballs with Gravy and Lingonberry Preserves, a classic Nordic dish that’s perfect for any occasion. These tender meatballs, made with a blend of ground beef and pork, are seasoned with warm spices like nutmeg and allspice for an authentic touch. Simmered in a velvety gravy made from beef broth and cream, they’re served alongside a dollop of tart lingonberry preserves, creating the perfect balance of sweet and savory. Whether paired with creamy mashed potatoes or buttery egg noodles, this recipe is a delightful combination of hearty comfort food and elegant Scandinavian tradition. With a prep time of just 20 minutes, this family-friendly dish is as easy to make as it is delicious!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 300 g Ground beef
• 300 g Ground pork
• 60 g Breadcrumbs
• 120 ml Whole milk
• 1 large Egg
• 1 medium, finely chopped Yellow onion
• 60 g Butter
• 30 g All-purpose flour
• 400 ml Beef broth
• 120 ml Heavy cream
• 0.25 tsp Nutmeg
• 0.25 tsp Allspice
• 2.5 tsp Salt
• 1 tsp, freshly ground Black pepper
• 120 ml Lingonberry preserves
• 1 tbsp Vegetable oil

Directions

Step 1

In a small mixing bowl, combine the breadcrumbs and milk. Let sit for 5 minutes until the breadcrumbs absorb the milk and soften.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, egg, finely chopped onion, 1.5 tsp of salt, nutmeg, allspice, and 0.5 tsp of black pepper. Mix gently with your hands until just combined. Do not overmix.

Step 3

Shape the mixture into small meatballs, about 1 inch in diameter. You should have approximately 30 meatballs.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Add the meatballs in batches, cooking them for 6-8 minutes, turning frequently to brown all sides. Remove the cooked meatballs from the skillet and set them aside on a plate.

Step 5

In the same skillet, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, until the mixture turns golden brown.

Step 6

Gradually whisk in the beef broth, ensuring there are no lumps. Bring the mixture to a simmer, then reduce the heat to medium-low and stir in the heavy cream.

Step 7

Season the gravy with the remaining 1 tsp of salt and 0.5 tsp of black pepper. Simmer the gravy for 3-5 minutes, stirring occasionally, until it thickens slightly.

Step 8

Return the meatballs to the skillet with the gravy. Simmer them in the sauce for 10 minutes, ensuring they are fully cooked and heated through.

Step 9

Serve the Swedish meatballs hot with a spoonful of lingonberry preserves on the side. Optionally, pair them with mashed potatoes or buttered egg noodles for a complete meal.

Nutrition Facts

Serving size	(1548.7g)

Amount per serving	% Daily Value*
Calories	2926.0

Total Fat 185.0g	0%
Saturated Fat 75.9g	0%
Polyunsaturated Fat 10.5g
Cholesterol 836.8mg	0%
Sodium 8986.7mg	0%
Total Carbohydrate 157.0g	0%
Dietary Fiber 9.8g	0%
Total Sugars 70.8g
Protein 154.8g	0%

Vitamin D 108.2IU	0%
Calcium 387.4mg	0%
Iron 14.5mg	0%
Potassium 1380.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 21.3%

Carbs: 21.6%