Swedish Meat Dumplings for Soup

Warm up your soul with a comforting bowl of Swedish Meat Dumplings for Soup, a hearty dish that combines tender, spiced dumplings and rich, flavorful broth. These bite-sized delights are made from a blend of ground beef and pork, elevated with subtle hints of allspice and nutmeg for an authentic Swedish touch. Softened breadcrumbs and sautéed onion keep the dumplings irresistibly moist, ensuring they melt in your mouth with every bite. Gently simmered in chicken or beef broth, these dumplings infuse the soup with a savory depth, making it the perfect Scandinavian-inspired comfort food. Quick to prepare in just under an hour, this recipe is ideal for a cozy family dinner or a make-ahead meal. Serve as is or pair with crusty bread for a complete and satisfying experience.

Nutriscore Rating: 63/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 6

Ingredients

• 250 grams Ground beef
• 250 grams Ground pork
• 60 grams Breadcrumbs
• 60 milliliters Whole milk
• 1 large Egg
• 1 small Yellow onion
• 0.5 teaspoons Ground allspice
• 0.25 teaspoons Ground nutmeg
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 tablespoons Butter
• 1 liter Chicken or beef broth

Directions

Step 1

Dice the yellow onion finely. In a small skillet, melt the butter over medium heat and sauté the onion until softened and translucent, about 5 minutes. Remove from heat and let it cool slightly.

Step 2

In a small bowl, mix the breadcrumbs with the milk and let them sit for 5 minutes to absorb the moisture and become soft.

Step 3

In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, sautéed onion, egg, ground allspice, ground nutmeg, salt, and black pepper. Mix gently but thoroughly until all the ingredients are evenly combined. Avoid overmixing to keep the dumplings tender.

Step 4

Using wet hands or a small scoop, form the meat mixture into small dumplings, roughly 1 inch (2.5 cm) in diameter. Place them on a tray or plate as you roll them.

Step 5

Bring the chicken or beef broth to a gentle boil in a large pot or soup pot. Reduce the heat to a simmer.

Step 6

Carefully drop the meat dumplings into the simmering broth, one at a time, to avoid splashing. Cook them in batches if necessary to avoid overcrowding.

Step 7

Simmer the dumplings for 8-10 minutes, or until they are fully cooked and no longer pink in the center. Use a slotted spoon to remove the dumplings and set them aside.

Step 8

Once all the meat dumplings are cooked, you can either serve them immediately in soup or store them in an airtight container in the refrigerator for up to 3 days. Reheat in broth when ready to serve.

Nutrition Facts

Serving size	(1520.9g)

Amount per serving	% Daily Value*
Calories	1128.7

Total Fat 71.2g	0%
Saturated Fat 28.4g	0%
Polyunsaturated Fat 2.4g
Cholesterol 425.8mg	0%
Sodium 7283.4mg	0%
Total Carbohydrate 63.5g	0%
Dietary Fiber 4.1g	0%
Total Sugars 12.6g
Protein 66.6g	0%

Vitamin D 83.2IU	0%
Calcium 224.3mg	0%
Iron 8.7mg	0%
Potassium 1060.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 22.9%

Carbs: 21.9%