Swedish Meat Balls with Gravy Vegan

Indulge in the comforting flavors of this Vegan Swedish Meatballs with Gravy recipe, a plant-based twist on the classic Scandinavian favorite. Made with tender, perfectly seasoned plant-based meatballs flavored with hints of allspice and nutmeg, these hearty bites are paired with a luxuriously creamy vegan gravy crafted from coconut cream and vegetable broth. The recipe is quick and easy, with just 20 minutes of prep and a total cook time of 30 minutes, making it a perfect weeknight dinner option. Serve these savory meatballs over mashed potatoes, pasta, or alongside lingonberry jam for a traditional touch. Garnished with fresh parsley, this dairy-free, egg-free dish is sure to satisfy both vegans and meat-eaters alike while showcasing the magic of wholesome, plant-based cooking.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 lb Plant-based ground meat
• 0.5 cup Breadcrumbs
• 0.25 cup Unsweetened plant-based milk
• 1 tbsp Flaxseed meal
• 1 tbsp Soy sauce
• 1 tsp Dijon mustard
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.25 tsp Ground allspice
• 0.25 tsp Ground nutmeg
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Olive oil
• 3 tbsp Vegan butter
• 3 tbsp All-purpose flour
• 2.5 cups Vegetable broth
• 0.5 cup Coconut cream
• 1 tbsp Soy sauce (for gravy)
• 1 tsp Dijon mustard (for gravy)
• 2 tbsp Fresh parsley (optional garnish)

Directions

Step 1

In a small bowl, mix the flaxseed meal with 2.5 tablespoons of water and let it sit for 5 minutes to create a flax egg.

Step 2

In a large mixing bowl, combine the plant-based ground meat, breadcrumbs, plant-based milk, flax egg, soy sauce, Dijon mustard, garlic powder, onion powder, ground allspice, ground nutmeg, salt, and black pepper. Mix thoroughly until all ingredients are combined.

Step 3

Scoop about 1.5 tablespoons of the mixture and roll it into a ball. Repeat with the remaining mixture to form approximately 20-24 meatballs.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the meatballs in batches, being careful not to overcrowd the pan. Cook for 7-8 minutes, gently turning occasionally to brown all sides. Remove the cooked meatballs and set them aside.

Step 5

In the same skillet, lower the heat to medium and melt the vegan butter. Whisk in the all-purpose flour to form a roux, cooking for 1-2 minutes until lightly golden and fragrant.

Step 6

Gradually whisk in the vegetable broth, ensuring there are no lumps. Then add the coconut cream, soy sauce, and Dijon mustard. Simmer for 5 minutes, stirring frequently, until the gravy thickens.

Step 7

Return the meatballs to the skillet with the gravy and cook on low heat for another 5-7 minutes, allowing the meatballs to absorb the flavors.

Step 8

Garnish with fresh parsley before serving. Serve the Swedish meatballs and gravy with mashed potatoes, lingonberry jam, or your favorite pasta.

Nutrition Facts

Serving size	(733.3g)

Amount per serving	% Daily Value*
Calories	1873.1

Total Fat 127.2g	0%
Saturated Fat 63.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3057.5mg	0%
Total Carbohydrate 123.3g	0%
Dietary Fiber 9.9g	0%
Total Sugars 62.2g
Protein 82.3g	0%

Vitamin D 25IU	0%
Calcium 270.8mg	0%
Iron 18.1mg	0%
Potassium 1541.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 16.7%

Carbs: 25.1%