Swedish Maple Salmon

Infused with the rich sweetness of pure maple syrup and the tangy depth of Dijon mustard, Swedish Maple Salmon is a beautifully balanced dish that brings bold Nordic-inspired flavors to your table. This easy, oven-baked salmon recipe features a maple-mustard glaze that’s elevated with a hint of soy sauce, fresh lemon juice, and aromatic minced garlic, creating a perfect harmony of sweet, savory, and zesty notes. Topped with a sprinkle of fresh dill for an herby finish, this 25-minute recipe promises tender, flaky fish with a glossy, caramelized coating. Ideal for weeknight dinners or special occasions, this dish pairs wonderfully with sides like roasted vegetables, steamed asparagus, or nutty wild rice, making it a wholesome and vibrant centerpiece. Perfect for seafood lovers seeking easy, flavorful, and healthy dinner options!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets (skin-on, deboned)
• 4 tablespoons pure maple syrup
• 2 tablespoons Dijon mustard
• 2 tablespoons fresh dill (chopped)
• 1 tablespoon soy sauce (low sodium)
• 1 tablespoon olive oil
• 1 medium lemon (juiced)
• 2 pieces garlic cloves (minced)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small mixing bowl, whisk together the maple syrup, Dijon mustard, soy sauce, olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.

Step 3

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

Step 4

Brush the maple-mustard glaze generously over each salmon fillet, ensuring the tops and sides are evenly coated.

Step 5

Reserve about 1 tablespoon of the glaze for basting during cooking, if desired.

Step 6

Bake the salmon in the preheated oven for 12–15 minutes, or until the fish is opaque and flakes easily with a fork (internal temperature should reach 145°F/63°C).

Step 7

Halfway through cooking, baste the salmon with the reserved glaze to enhance the flavor and create a glossy finish.

Step 8

Once cooked, remove the salmon from the oven and let it rest for 2 minutes.

Step 9

Sprinkle the chopped fresh dill over the salmon fillets as a finishing touch.

Step 10

Serve immediately with your favorite sides, such as roasted vegetables, steamed asparagus, or wild rice.

Nutrition Facts

Serving size	(460.8g)

Amount per serving	% Daily Value*
Calories	1022.2

Total Fat 72.1g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 252mg	0%
Sodium 1427.2mg	0%
Total Carbohydrate 1.4g	0%
Dietary Fiber 0.2g	0%
Total Sugars 0g
Protein 89.1g	0%

Vitamin D 2104IU	0%
Calcium 41.5mg	0%
Iron 2.5mg	0%
Potassium 1567.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 35.3%

Carbs: 0.6%