Nutrition Facts for Swedish hamburgers malda flaskbiffar

Swedish Hamburgers Malda Flaskbiffar

Bring the comforting flavors of Scandinavia to your table with Swedish Hamburgers, known as Malda Fläskbiffar—a classic dish that's both hearty and flavorful. Made with tender ground pork, these juicy patties are seasoned with warm spices like nutmeg and allspice, which give them their signature Nordic charm. Softened breadcrumbs soaked in milk ensure a moist texture, while a quick pan-fry in butter and oil creates a golden-brown crust that's simply irresistible. Perfectly paired with creamy mashed potatoes, tangy lingonberry jam, and a fresh green salad, this cozy Swedish meal is easy to prepare and ready in just 35 minutes. Ideal for weeknight dinners or as a comforting homage to Scandinavian cuisine, these pork burgers are sure to become a family favorite.

Nutriscore Rating: 56/100
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Image of Swedish Hamburgers Malda Flaskbiffar
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 g Ground pork
  • 50 g Breadcrumbs
  • 100 ml Milk
  • 1 large Egg
  • 1 medium Yellow onion, finely chopped
  • 0.25 tsp Nutmeg
  • 0.25 tsp Allspice
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Butter
  • 1 tbsp Vegetable oil

Directions

Step 1

In a small bowl, combine the breadcrumbs and milk. Allow the mixture to soak for 5 minutes until the breadcrumbs are soft and have absorbed the milk.

Step 2

In a large mixing bowl, combine the ground pork, soaked breadcrumbs, egg, finely chopped onion, nutmeg, allspice, salt, and black pepper. Mix well with your hands or a spoon until evenly combined.

Step 3

Divide the mixture into 8 equal portions and shape each into a patty, flattening slightly to ensure they cook evenly.

Step 4

In a large skillet, heat the butter and vegetable oil over medium heat. Once the butter is bubbling, add the patties in batches to avoid overcrowding the pan.

Step 5

Fry the patties for 4-5 minutes per side, or until they develop a golden-brown crust and are cooked through to an internal temperature of 70°C (160°F). Adjust the heat as needed to prevent burning.

Step 6

Transfer the cooked patties to a plate and cover loosely with foil to keep warm while frying the remaining batch.

Step 7

Serve the Malda Fläskbiffar warm, accompanied by mashed potatoes, lingonberry jam, and a simple green salad for a traditional Swedish meal.

Nutrition Facts

Serving size (762.3g)
Amount per serving % Daily Value*
Calories 1906.9
Total Fat 142.6g 0%
Saturated Fat 54.6g 0%
Polyunsaturated Fat 9.2g
Cholesterol 525.1mg 0%
Sodium 2861.7mg 0%
Total Carbohydrate 15.9g 0%
Dietary Fiber 2.1g 0%
Total Sugars 9.9g
Protein 133.4g 0%
Vitamin D 49.9IU 0%
Calcium 298.3mg 0%
Iron 4.7mg 0%
Potassium 334.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%
Protein: 28.4%
Carbs: 3.4%