Nutrition Facts for Swedish fruit compote

Swedish Fruit Compote

Indulge in the comforting sweetness of Swedish Fruit Compote, a traditional Scandinavian dessert that blends dried prunes, apricots, pears, and raisins into a luscious, spiced medley. Simmered in a fragrant mixture of cinnamon, cloves, and a hint of lemon zest, this easy-to-make treat offers a perfect balance of natural fruitiness and warming spices. Thickened to perfection with a cornstarch slurry, the compote boasts a silky texture that makes it a versatile companion for yogurt, ice cream, or even as a standalone dessert. Ready in just 35 minutes, this elegant yet simple dish is a delightful way to explore classic Nordic flavors while impressing your guests with its charm and depth. Keywords: Swedish Fruit Compote, Scandinavian dessert, dried fruit recipe, spiced fruit dish, easy Nordic dessert.

Nutriscore Rating: 71/100
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Image of Swedish Fruit Compote
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 cup Dried prunes
  • 1 cup Dried apricots
  • 1 cup Dried pears
  • 1 cup Raisins
  • 4 cups Water
  • 0.5 cup Sugar
  • 1 Cinnamon stick
  • 4 Whole cloves
  • 1 strip Lemon zest
  • 1 tablespoon Cornstarch
  • 2 tablespoons Cold water

Directions

Step 1

Combine the dried prunes, dried apricots, dried pears, and raisins in a large pot.

Step 2

Add the water, sugar, cinnamon stick, whole cloves, and lemon zest to the pot with the dried fruits.

Step 3

Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and let it simmer uncovered for 20 minutes. Stir occasionally.

Step 4

Remove the cinnamon stick, cloves, and lemon zest from the mixture using a spoon or strainer and discard.

Step 5

In a small bowl, mix the cornstarch with cold water to create a slurry.

Step 6

Slowly stir the cornstarch slurry into the compote, cooking for an additional 2-3 minutes until the mixture thickens slightly.

Step 7

Remove the pot from heat and allow the compote to cool slightly.

Step 8

Serve the Swedish Fruit Compote warm, at room temperature, or chilled. It pairs well with yogurt, ice cream, or as a standalone dessert.

Nutrition Facts

Serving size (1263.0g)
Amount per serving % Daily Value*
Calories 768.1
Total Fat 2.5g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 62.9mg 0%
Total Carbohydrate 202.9g 0%
Dietary Fiber 26.2g 0%
Total Sugars 147.9g
Protein 7.4g 0%
Vitamin D 0IU 0%
Calcium 264.6mg 0%
Iron 6.6mg 0%
Potassium 2119.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 3.4%
Carbs: 94.0%