Nutrition Facts for Swedish dried fruit cream

Swedish Dried Fruit Cream

Discover the cozy charm of Nordic cuisine with this Swedish Dried Fruit Cream, a traditional dessert that’s as comforting as it is luscious. Featuring a medley of dried apricots, prunes, and apples simmered to perfection in a lightly sweetened and citrus-infused syrup, this dish is thickened with cornstarch to achieve its signature creamy texture. Quick and easy to prepare in just 35 minutes, this dessert is a celebration of simple ingredients and hearty flavors. Serve it warm, chilled, or at room temperature, with optional toppings like whipped cream or cinnamon for an added touch of decadence. Perfect for family dinners or as a unique treat for holiday gatherings, this Swedish dessert is sure to captivate your taste buds while introducing a slice of Scandinavian tradition.

Nutriscore Rating: 69/100
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Image of Swedish Dried Fruit Cream
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 100 grams Dried apricots
  • 100 grams Dried prunes
  • 50 grams Dried apples
  • 750 milliliters Water
  • 50 grams Granulated sugar
  • 1 teaspoon Lemon zest
  • 2 tablespoons Cornstarch
  • 4 tablespoons Cold water

Directions

Step 1

1. Chop the dried apricots, prunes, and dried apples into small pieces for even cooking.

Step 2

2. In a medium saucepan, combine the chopped dried fruits and 750 milliliters of water. Bring to a boil over medium heat.

Step 3

3. Reduce the heat to low and simmer for 15 minutes, stirring occasionally, until the fruits are soft and plump.

Step 4

4. Stir in the granulated sugar and lemon zest, ensuring the sugar dissolves completely. Simmer for an additional 5 minutes.

Step 5

5. In a small bowl, whisk together the cornstarch and cold water until smooth to create a slurry.

Step 6

6. Gradually pour the cornstarch slurry into the saucepan while stirring continuously. Let the mixture simmer for 2-3 more minutes until thickened to a creamy consistency.

Step 7

7. Remove the saucepan from heat and let the fruit cream cool slightly. The dessert can be served warm, at room temperature, or chilled, depending on your preference.

Step 8

8. Optional: Serve with a dollop of whipped cream or a sprinkle of cinnamon for added flavor.

Nutrition Facts

Serving size (227.1g)
Amount per serving % Daily Value*
Calories 480.4
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 111.2mg 0%
Total Carbohydrate 123.0g 0%
Dietary Fiber 13.2g 0%
Total Sugars 71.3g
Protein 4.0g 0%
Vitamin D 0IU 0%
Calcium 58.8mg 0%
Iron 1.2mg 0%
Potassium 1051.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%
Protein: 3.1%
Carbs: 96.0%