Nutrition Facts for Swedish cucumber salad

Swedish Cucumber Salad

Crisp, refreshing, and delightfully simple, Swedish Cucumber Salad is a must-try side dish that perfectly balances tangy and sweet flavors. Featuring thinly sliced cucumbers tossed in a light dressing made of white vinegar, sugar, and a pinch of salt and pepper, this Scandinavian classic is elevated with the fresh, herbaceous touch of dill. Ready in just 15 minutes of prep time and requiring no cooking, this salad is a quick and easy addition to any meal. Let it chill in the fridge to let the flavors meld for an even more vibrant taste. Serve it alongside hearty entrées or enjoy it as a light, guilt-free snack. Perfect for summer gatherings or adding a refreshing element to your table, Swedish Cucumber Salad is an unbeatable combination of simplicity and elegance.

Nutriscore Rating: 32/100
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Image of Swedish Cucumber Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large cucumber
  • 3 tablespoons white vinegar
  • 2 tablespoons granulated sugar
  • 3 tablespoons water
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh dill

Directions

Step 1

Wash the cucumbers thoroughly and pat them dry with a clean kitchen towel.

Step 2

Using a sharp knife or mandoline slicer, thinly slice the cucumbers into very thin rounds.

Step 3

In a medium-sized mixing bowl, whisk together the white vinegar, granulated sugar, water, salt, and black pepper until the sugar is fully dissolved.

Step 4

Add the sliced cucumbers into the bowl with the dressing and toss gently to ensure all the slices are evenly coated.

Step 5

Chop the fresh dill finely and sprinkle it over the cucumbers. Mix gently to combine.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, let it rest for 1-2 hours.

Step 7

Before serving, give the salad a final toss, and adjust the seasoning with extra salt or vinegar, if necessary.

Step 8

Serve chilled as a side dish or enjoy on its own.

Nutrition Facts

Serving size (32.2g)
Amount per serving % Daily Value*
Calories 98.2
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1182.4mg 0%
Total Carbohydrate 25.6g 0%
Dietary Fiber 0.2g 0%
Total Sugars 25.0g
Protein 0.2g 0%
Vitamin D 0IU 0%
Calcium 10.0mg 0%
Iron 0.4mg 0%
Potassium 33.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%
Protein: 0.8%
Carbs: 98.4%