Swedish Apple Salad Applesallad
Discover the crisp, refreshing flavors of *Swedish Apple Salad (Applesallad)*—a delightfully light and creamy dish that blends sweetness, tanginess, and crunch in every bite. This classic Scandinavian recipe features juicy apples, crisp celery, and a touch of sharp red onion, all enveloped in a luscious dressing made from plain yogurt, mayonnaise, and zesty lemon juice. A sprinkle of fresh parsley and an optional layer of walnuts add vibrant freshness and satisfying texture. Perfectly balanced with a hint of salt and pepper, this no-cook, 15-minute side dish is ideal for picnics, potlucks, or as a healthy snack. Serve chilled for an authentic taste of Sweden that’s as visually appealing as it is delicious!
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Ingredients
- 4 medium-sized Apples
- 2 Celery stalks
- 1 small Red onion
- 200 ml Plain yogurt
- 2 tablespoons Mayonnaise
- 1 tablespoon Lemon juice
- 2 tablespoons (chopped) Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly cracked black pepper
- 50 grams (optional) Walnuts
Directions
Step 1
Wash and dry the apples, celery, and parsley thoroughly.
Step 2
Core the apples and cut them into thin slices or small cubes, as preferred. If desired, you may leave the skin on for added texture and flavor.
Step 3
Chop the celery stalks into small, bite-sized pieces.
Step 4
Finely dice the red onion into very small pieces.
Step 5
In a large mixing bowl, combine the yogurt, mayonnaise, and lemon juice. Whisk the mixture until smooth and creamy.
Step 6
Add the chopped apples, celery, red onion, and chopped parsley to the bowl with the dressing. Toss gently to coat all the ingredients evenly.
Step 7
Season the salad with salt and freshly cracked black pepper, adjusting the quantities to your taste.
Step 8
If using walnuts, roughly chop them and sprinkle over the salad for a delightful crunch.
Step 9
Cover the salad and refrigerate for at least 20 minutes to allow the flavors to meld together.
Step 10
Serve chilled as a refreshing side dish or light snack. Enjoy!
Nutrition Facts
| Serving size | (257.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 459.2 |
| Total Fat 35.8g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 23.7g | |
| Cholesterol 12.4mg | 0% |
| Sodium 146.0mg | 0% |
| Total Carbohydrate 21.8g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 15.9g | |
| Protein 18.5g | 0% |
| Vitamin D 99.4IU | 0% |
| Calcium 430.9mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 712.0mg | 0% |
Source of Calories