Swanson Quick Chicken Vegetable Stir Fry

Elevate your weeknight dinners with this irresistibly flavorful Swanson Quick Chicken Vegetable Stir Fry! Packed with tender bites of marinated chicken, vibrant mixed vegetables, and a savory sauce made with Swanson chicken broth, soy sauce, hoisin, and sesame oil, this recipe is a one-pan wonder that comes together in just 30 minutes. The aromatic blend of garlic and ginger enhances the fresh, crisp vegetables, while customizable garnishes like scallions and sesame seeds add the perfect finishing touch. Serve this stir fry over steamed rice or noodles for a wholesome, satisfying meal that’s as delicious as it is quick to prepare. Perfect for busy nights, this easy chicken stir fry delivers restaurant-quality results at home!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil (or your preferred cooking oil)
• 3 cloves garlic
• 1 tablespoon fresh ginger
• 3 cups mixed vegetables (e.g., broccoli florets, sliced bell peppers, snap peas, or carrots)
• 1 cup chicken broth (preferably Swanson brand)
• 2 tablespoons hoisin sauce
• 1 teaspoon sesame oil
• 2 stalks scallions (green onions, optional, for garnish)
• 1 tablespoon sesame seeds (optional, for garnish)
• 4 cups cooked rice or noodles (optional, for serving)

Directions

Step 1

Cut the chicken breasts into thin slices or bite-sized pieces. Place the slices in a small bowl and toss with soy sauce and cornstarch. Let marinate for 10 minutes while preparing the other ingredients.

Step 2

Mince the garlic and grate the fresh ginger. Wash and prepare the mixed vegetables by chopping them into uniform, bite-sized pieces.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken slices and stir-fry for 4-5 minutes until lightly browned and cooked through. Remove the chicken from the pan and set aside.

Step 4

Add the remaining 1 tablespoon of vegetable oil to the skillet, followed by the garlic and ginger. Stir-fry for about 30 seconds until fragrant, being careful not to let the garlic burn.

Step 5

Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes, or until they are tender-crisp. If the vegetables are cooking too quickly, reduce the heat slightly and stir frequently.

Step 6

In a small bowl, whisk together the chicken broth, hoisin sauce, and sesame oil. Pour the mixture into the skillet with the vegetables and bring to a gentle simmer.

Step 7

Return the cooked chicken to the skillet, tossing to combine everything evenly with the sauce. Cook for an additional 2-3 minutes until the sauce thickens slightly and the chicken is heated through.

Step 8

Remove the skillet from the heat. If using, garnish the stir-fry with sliced scallions and sesame seeds.

Step 9

Serve the chicken vegetable stir-fry over cooked rice or noodles, if desired. Enjoy your quick and delicious meal!

Nutrition Facts

Serving size	(1191.2g)

Amount per serving	% Daily Value*
Calories	1574.4

Total Fat 50.6g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 6.4g
Cholesterol 1.0mg	0%
Sodium 2544.2mg	0%
Total Carbohydrate 246.3g	0%
Dietary Fiber 6.3g	0%
Total Sugars 10.7g
Protein 28.9g	0%

Vitamin D 0IU	0%
Calcium 230.8mg	0%
Iron 4.2mg	0%
Potassium 600.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 7.4%

Carbs: 63.3%