Swanson Citrus Chicken and Rice

Bursting with vibrant citrus flavor, Swanson Citrus Chicken and Rice is a one-pan dinner that masterfully blends tender seared chicken breasts with fragrant garlic, tangy orange and lemon juices, and perfectly cooked long-grain rice. This quick and easy recipe comes together in just 40 minutes, making it an ideal choice for busy weeknights. The chicken is nestled into the rice as it simmers, soaking up all the zesty and savory goodness, while a final touch of orange zest and fresh parsley adds a pop of freshness and color. Perfectly balanced with bold, bright flavors, this comforting dish is as nourishing as it is delicious. Pair it with a simple side salad or steamed veggies, and you’ll have a wholesome, flavorful meal the entire family will love.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 3 cloves garlic, minced
• 0.5 cups orange juice
• 0.25 cups lemon juice
• 2 cups chicken broth
• 1 cup long-grain rice
• 1 teaspoon orange zest
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat the olive oil in a large skillet or sauté pan over medium-high heat.

Step 3

Add the chicken breasts to the skillet and sear for 2-3 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Pour in the orange juice, lemon juice, and chicken broth. Stir well, scraping the bottom of the pan to deglaze.

Step 6

Add the rice to the skillet and stir to distribute it evenly. Nestle the seared chicken breasts back into the skillet on top of the rice.

Step 7

Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet with a lid and cook for 20 minutes, or until the rice is tender and has absorbed most of the liquid.

Step 8

Remove the skillet from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 9

Sprinkle the orange zest and chopped parsley over the dish before serving.

Step 10

Serve warm and enjoy your Swanson Citrus Chicken and Rice.

Nutrition Facts

Serving size	(860.6g)

Amount per serving	% Daily Value*
Calories	1452.4

Total Fat 53.4g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 512.9mg	0%
Total Carbohydrate 13.7g	0%
Dietary Fiber 1.1g	0%
Total Sugars 10.3g
Protein 214.9g	0%

Vitamin D 0IU	0%
Calcium 96.3mg	0%
Iron 5.6mg	0%
Potassium 308.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 61.6%

Carbs: 3.9%