Swamp Breeze

Escape to a tropical oasis with the Swamp Breeze—a vibrant and refreshing mocktail that’s as visually striking as it is delicious. This no-alcohol drink blends zesty lime juice, sweet pineapple juice, and a touch of honey for a perfectly balanced flavor profile. Fresh mint leaves and crisp cucumber slices add a cooling herbal twist, while sparkling water provides an effervescent finish. Ready in just 10 minutes, this thirst-quenching beverage is perfect for backyard gatherings, brunches, or quiet afternoons. Serve it over ice with a garnish of kiwi or cucumber for a show-stopping, Instagram-worthy presentation. Ideal for health-conscious sippers, the Swamp Breeze is a revitalizing drink that feels like a mini vacation in a glass. Keywords: refreshing mocktail, tropical drink, healthy beverage, cucumber and mint drink, sparkling water mocktail.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 tablespoons lime juice
• 4 ounces pineapple juice
• 6 ounces sparkling water
• 8 pieces mint leaves
• 1 teaspoon honey
• 4 thin slices cucumber slices
• 6 pieces ice cubes
• 1 piece kiwi slice (optional, for garnish)

Directions

Step 1

In a large glass or cocktail shaker, combine the lime juice, pineapple juice, honey, and 6 mint leaves.

Step 2

Muddle the mint leaves gently with a muddler or the back of a spoon to release their aroma and oils.

Step 3

Add the cucumber slices and muddle them slightly as well to infuse their fresh flavor.

Step 4

Fill the glass or shaker with ice cubes.

Step 5

Pour in the sparkling water and stir gently to combine the ingredients without losing too much of the carbonation.

Step 6

Strain the mixture into a serving glass filled with fresh ice cubes, if desired, to remove larger mint and cucumber pieces.

Step 7

Garnish with 1-2 remaining mint leaves, a kiwi slice, or a cucumber slice for an added touch of flair.

Step 8

Serve immediately with a straw and enjoy the refreshing Swamp Breeze mocktail!

Nutrition Facts

Serving size	(476.5g)

Amount per serving	% Daily Value*
Calories	70.4

Total Fat 0.1g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 10.7mg	0%
Total Carbohydrate 17.9g	0%
Dietary Fiber 0.3g	0%
Total Sugars 17.2g
Protein 0.3g	0%

Vitamin D 0IU	0%
Calcium 21.3mg	0%
Iron 0.3mg	0%
Potassium 133.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 1.6%

Carbs: 97.2%