Nutrition Facts for Swabian noodles spatzle

Swabian Noodles Spatzle

Dive into the comforting flavors of traditional German cuisine with Swabian Noodles Spätzle, a hearty and versatile dish that's as fun to make as it is to eat! Crafted from a simple dough of all-purpose flour, eggs, milk, and a pinch of salt, these tender, pillowy noodles are effortlessly transformed using a Spätzle maker or colander directly into boiling water. A quick sauté in buttery perfection gives them a golden touch, making them irresistibly rich and flavorful. Ready in just 25 minutes, this classic recipe is perfect as a side dish or a base for savory gravies and sauces. Whether you're recreating authentic Swabian kitchen traditions or exploring a new culinary delight, Spätzle is sure to impress with its rustic simplicity and delicious charm.

Nutriscore Rating: 58/100
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Image of Swabian Noodles Spatzle
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups all-purpose flour
  • 4 large eggs
  • 0.5 cups milk
  • 1 teaspoons salt
  • 2 tablespoons butter

Directions

Step 1

In a large mixing bowl, combine the flour and salt.

Step 2

Create a well in the center of the flour mixture and crack in the eggs.

Step 3

Gradually add the milk while whisking the mixture with a wooden spoon or a hand mixer fitted with dough hooks. The dough should be thick, smooth, and elastic, pulling away from the sides of the bowl. If too stiff, add a splash more milk.

Step 4

Bring a large pot of salted water to a boil.

Step 5

Using a Spätzle maker, colander, or slotted spoon, press the dough through the holes directly into the boiling water. Work in batches if necessary to avoid overcrowding.

Step 6

Once the noodles float to the surface (about 1-2 minutes), use a slotted spoon to transfer them to a bowl of cold water to stop the cooking process.

Step 7

Drain the noodles well and set aside.

Step 8

In a large skillet, melt the butter over medium heat. Add the cooked Spätzle and sauté until lightly golden and heated through, about 3-4 minutes.

Step 9

Serve immediately as a side dish or topped with sauces or gravies of your choice.

Nutrition Facts

Serving size (228g)
Amount per serving % Daily Value*
Calories 496.0
Total Fat 42.0g 0%
Saturated Fat 19.0g 0%
Polyunsaturated Fat 0.7g
Cholesterol 809.8mg 0%
Sodium 430.7mg 0%
Total Carbohydrate 1.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 25.4g 0%
Vitamin D 168.5IU 0%
Calcium 117.9mg 0%
Iron 3.5mg 0%
Potassium 282.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%
Protein: 20.9%
Carbs: 1.2%