Suzanne Somers Turkey Meatloaf

Elevate your comfort food game with Suzanne Somers Turkey Meatloaf, a healthy twist on a classic dish that’s perfect for weeknight dinners or meal prep. Made with lean ground turkey, finely sautéed vegetables, and an optional low-carb almond flour base, this recipe delivers amazing flavor while staying nutritious. Aromatic additions like fresh parsley, thyme, and Worcestershire sauce provide a well-rounded taste, while a tangy ketchup glaze (optional) adds the perfect finishing touch. Easy to prepare in just 15 minutes, this moist and tender meatloaf bakes to perfection in under an hour, making it a go-to for anyone seeking a wholesome, satisfying meal. Serve it alongside roasted veggies or a crisp salad for a complete, balanced plate that’s gluten-free, low-carb, and undeniably delicious.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 lbs Ground turkey
• 2 large Eggs
• 1 medium Yellow onion, finely diced
• 1 medium Carrot, finely grated
• 1 stalk Celery stalk, finely chopped
• 3 cloves Garlic cloves, minced
• 0.5 cup Almond flour (or breadcrumbs for non-low-carb version)
• 2 tbsp Tomato paste
• 2 tsp Worcestershire sauce
• 0.25 cup Fresh parsley, chopped
• 1 tsp Dried thyme
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Olive oil
• 0.25 cup Ketchup (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan with olive oil or line it with parchment paper.

Step 2

Heat olive oil in a skillet over medium heat. Sauté the diced onion, grated carrot, and chopped celery for 5-7 minutes, or until softened. Add the minced garlic and cook for an additional 30 seconds, then remove from heat and allow to cool slightly.

Step 3

In a large mixing bowl, combine the ground turkey, eggs, almond flour, tomato paste, Worcestershire sauce, parsley, thyme, salt, and pepper.

Step 4

Add the cooled sautéed vegetables to the mixture and gently mix everything together until well combined. Be careful not to overmix, as this can make the meatloaf dense.

Step 5

Transfer the mixture to the prepared loaf pan, pressing it down to ensure it’s evenly shaped and packed tightly.

Step 6

If desired, spread the ketchup evenly over the top of the meatloaf for a tangy glaze.

Step 7

Place the loaf pan in the preheated oven and bake for approximately 60 minutes, or until the internal temperature of the loaf reaches 165°F (74°C).

Step 8

Once cooked, allow the meatloaf to rest for 10 minutes in the pan before slicing and serving.

Nutrition Facts

Serving size	(1188.0g)

Amount per serving	% Daily Value*
Calories	1835.5

Total Fat 107.1g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 643.9mg	0%
Sodium 823.0mg	0%
Total Carbohydrate 33.1g	0%
Dietary Fiber 9.6g	0%
Total Sugars 10.6g
Protein 185.5g	0%

Vitamin D 0IU	0%
Calcium 220.8mg	0%
Iron 12.4mg	0%
Potassium 852.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 40.4%

Carbs: 7.2%