Suya Meat on Stick

Bring the bold, smoky flavors of West Africa straight to your table with Suya Meat on Stick, an irresistible street food classic. This recipe features tender strips of beef—sirloin or flank steak—coated in a rich, nutty blend of roasted ground peanuts, suya spice mix (yaji), and cayenne pepper for a fiery kick. Threaded onto skewers and grilled to perfection, the meat develops a tantalizing char while staying delightfully juicy, thanks to a light brushing of vegetable oil. Easy to prepare in just 35 minutes, these spicy kebabs are perfect for summer barbecues or casual gatherings. Serve them sizzling hot with fresh garnishes like sliced onions and tomatoes, or pair them with flatbread for a satisfying meal. Whether you're hosting a backyard cookout or simply craving authentic Nigerian flavors, Suya Meat on Stick is guaranteed to make an unforgettable impression!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Beef (sirloin or flank steak, cut into thin strips)
• 100 grams Ground peanuts (roasted and finely blended)
• 3 tablespoons Suya spice mix (yaji)
• 1 teaspoon Salt
• 1 teaspoon Cayenne pepper (adjust to taste)
• 2 tablespoons Vegetable oil
• 10 pieces Wooden skewers (soaked in water)
• 1 medium Onions (optional, for garnishing)
• 2 medium Tomatoes (optional, for garnishing)

Directions

Step 1

1. Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

2. In a bowl, combine the ground peanuts, suya spice mix, salt, and cayenne pepper to create the seasoning mix.

Step 3

3. Cut the beef into thin strips, about 1 inch wide and 5 inches long.

Step 4

4. Coat the beef strips with the seasoning mix, ensuring all sides are evenly coated. Reserve a small portion of the seasoning mix for sprinkling later.

Step 5

5. Thread the spiced beef strips onto the soaked skewers, weaving the meat along the stick to ensure it holds well during grilling.

Step 6

6. Brush the skewered meat with vegetable oil using a pastry brush to help lock in the flavors and keep the meat moist.

Step 7

7. Preheat a grill or grill pan over medium-high heat. Alternatively, you can use an oven set to 200°C (400°F) on the grill setting.

Step 8

8. Place the skewers on the grill and cook for 10–15 minutes, turning occasionally, until the meat is cooked through and has a slightly charred, smoky appearance.

Step 9

9. While the meat grills, prepare the garnishes by slicing the onions and tomatoes into thin rounds.

Step 10

10. Once the skewers are cooked, sprinkle the reserved seasoning mix over the meat for an extra flavor kick.

Step 11

11. Serve the suya meat hot on a platter with sliced onions and tomatoes on the side. You can also pair it with flatbread or enjoy it on its own.

Nutrition Facts

Serving size	(996.3g)

Amount per serving	% Daily Value*
Calories	1813.2

Total Fat 113.3g	0%
Saturated Fat 30.9g	0%
Polyunsaturated Fat g
Cholesterol 375mg	0%
Sodium 2681.9mg	0%
Total Carbohydrate 45.7g	0%
Dietary Fiber 16.4g	0%
Total Sugars 16.7g
Protein 161.6g	0%

Vitamin D 35IU	0%
Calcium 218.8mg	0%
Iron 19.8mg	0%
Potassium 3054.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 35.0%

Carbs: 9.9%