Nutrition Facts for Susie's salmon chowder

Susie's Salmon Chowder

Warm, hearty, and brimming with flavor, Susie's Salmon Chowder is a comforting classic with a luxurious twist. This rich and creamy seafood soup features tender chunks of salmon nestled among gold potatoes, carrots, and celery, all simmered in a velvety broth infused with fragrant thyme and garlic. A touch of heavy cream and milk adds luscious depth, while a hint of lemon elevates the dish with a burst of brightness. Ready in under an hour, this easy salmon chowder recipe is perfect for cozy dinners or entertaining guests. Garnished with fresh parsley for a pop of color, Susie’s Salmon Chowder is sure to become a family favorite. Enjoy it with crusty bread for the ultimate meal. Keywords: salmon chowder recipe, creamy seafood soup, hearty salmon stew.

Nutriscore Rating: 64/100
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Image of Susie's Salmon Chowder
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 pound Salmon fillet (skinless, boneless, cut into 1-inch cubes)
  • 3 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium Onion (diced)
  • 2 Celery stalks (diced)
  • 2 Carrots (diced)
  • 3 Garlic cloves (minced)
  • 3 medium Gold potatoes (peeled and diced into 1/2-inch cubes)
  • 4 cups Chicken or vegetable stock
  • 1 cup Heavy cream
  • 1 cup Milk
  • 2 tablespoons All-purpose flour
  • 1 Bay leaf
  • 1 teaspoon Fresh or dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 4 Lemon wedges (optional, for serving)

Directions

Step 1

Heat a large pot over medium heat and add the butter and olive oil. Once melted, add the diced onion, celery, and carrots.

Step 2

Cook the vegetables, stirring occasionally, until they are softened (about 5-7 minutes). Add the minced garlic and cook for 1 more minute until fragrant.

Step 3

Sprinkle the flour over the sautéed vegetables and stir well for 1-2 minutes to cook out the raw flour taste.

Step 4

Slowly pour in the chicken or vegetable stock, stirring constantly to avoid lumps. Add the diced potatoes, bay leaf, thyme, salt, and black pepper. Bring the mixture to a gentle boil.

Step 5

Reduce the heat to a simmer, cover the pot partially, and cook for 10-15 minutes, or until the potatoes are tender when pierced with a fork.

Step 6

Stir in the heavy cream and milk, then add the cubes of salmon. Simmer gently for another 5-7 minutes, or until the salmon is fully cooked and flakes easily.

Step 7

Taste the chowder and adjust the seasoning with more salt or black pepper if needed. Remove and discard the bay leaf.

Step 8

Ladle the chowder into bowls and garnish with freshly chopped parsley. Serve immediately with lemon wedges on the side if desired.

Nutrition Facts

Serving size (2539.4g)
Amount per serving % Daily Value*
Calories 2695.8
Total Fat 195.7g 0%
Saturated Fat 86.9g 0%
Polyunsaturated Fat 2.6g
Cholesterol 610.1mg 0%
Sodium 6614.7mg 0%
Total Carbohydrate 93.2g 0%
Dietary Fiber 12.8g 0%
Total Sugars 32.8g
Protein 113.7g 0%
Vitamin D 2500.0IU 0%
Calcium 527.4mg 0%
Iron 6.0mg 0%
Potassium 3855.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%
Protein: 17.6%
Carbs: 14.4%