Susan's Vive or Banana Chocolate Smoothie
Indulge in the creamy decadence of *Susan’s Vive or Banana Chocolate Smoothie*, a healthy yet indulgent blend that satisfies your chocolate cravings without any guilt. This quick 5-minute recipe combines a ripe banana, unsweetened almond milk, and velvety Greek yogurt with rich cocoa powder and a touch of natural sweetness from honey or maple syrup. Chia seeds add a nutritious boost, while ice cubes create a perfectly chilled, thick texture. Top it off with optional dark chocolate shavings for a luxurious garnish. Perfect as a breakfast pick-me-up, post-workout snack, or guilt-free dessert, this smoothie is a flavorful balance between wellness and indulgence.
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Ingredients
- 1 medium ripe banana
- 1.5 cups unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 1 cup Greek yogurt
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds
- 4 pieces ice cubes
- 1 teaspoon dark chocolate shavings (optional, for garnish)
Directions
Step 1
Peel the ripe banana and add it to a blender.
Step 2
Pour in the almond milk, ensuring it's unsweetened for a healthier option.
Step 3
Add the cocoa powder, Greek yogurt, and honey (or maple syrup) for natural sweetness.
Step 4
Sprinkle in the chia seeds for an extra nutritional boost.
Step 5
Add the ice cubes to thicken the smoothie and provide a refreshing chill.
Step 6
Blend all the ingredients on high speed until smooth and creamy, ensuring there are no lumps.
Step 7
Taste and adjust sweetness if needed by adding a bit more honey or maple syrup.
Step 8
Pour the smoothie into two glasses and, if desired, sprinkle dark chocolate shavings on top for garnish.
Step 9
Serve immediately and enjoy your luscious Susan's Vive Banana Chocolate Smoothie!
Nutrition Facts
| Serving size | (268.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.3 |
| Total Fat 4.6g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 7.9mg | 0% |
| Sodium 81.7mg | 0% |
| Total Carbohydrate 31.6g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 24.0g | |
| Protein 17.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 239.7mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 292.5mg | 0% |
Source of Calories