Nutrition Facts for Susan's easy chicken

Susan's Easy Chicken

Susan's Easy Chicken is the ultimate quick and flavorful dinner solution, perfect for busy weeknights or last-minute gatherings. Featuring tender boneless, skinless chicken breasts baked to perfection in a zesty blend of garlic powder, paprika, and olive oil, this recipe delivers bold, satisfying flavors in just 35 minutes. Enhanced with a tangy-sweet glaze of fresh lemon juice and honey, the juicy chicken achieves a beautifully caramelized finish that's sure to impress. Simple ingredients, minimal prep, and optional fresh parsley for garnish make this wholesome dish both approachable and elegant. Pair it with rice, roasted veggies, or a crisp green salad for a complete, crowd-pleasing meal. Keywords: easy baked chicken recipe, quick chicken dinner, lemon honey chicken.

Nutriscore Rating: 40/100
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Image of Susan's Easy Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish with a small splash of olive oil or line it with parchment paper.

Step 2

Pat the chicken breasts dry with paper towels, then place them on a clean plate or cutting board.

Step 3

In a small bowl, mix together the garlic powder, paprika, salt, and black pepper, creating a simple seasoning blend.

Step 4

Rub the chicken breasts with 2 tablespoons of olive oil, ensuring they are evenly coated. Sprinkle the seasoning blend on both sides of the chicken, pressing lightly so it adheres.

Step 5

Place the seasoned chicken breasts in the prepared baking dish. Set aside.

Step 6

In another small bowl, whisk together the lemon juice and honey until combined. Pour this mixture evenly over the chicken breasts.

Step 7

Transfer the baking dish to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C).

Step 8

Optional: For a slightly caramelized finish, you can broil the chicken on high for an additional 2-3 minutes, but watch closely to avoid burning.

Step 9

Remove the chicken from the oven and let it rest for 3-5 minutes. This allows the juices to redistribute, ensuring tender meat.

Step 10

Garnish with chopped fresh parsley (if using) and serve warm. This dish pairs well with steamed vegetables, rice, or a simple salad.

Nutrition Facts

Serving size (67.5g)
Amount per serving % Daily Value*
Calories 265.3
Total Fat 28.4g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2362.9mg 0%
Total Carbohydrate 3.4g 0%
Dietary Fiber 0.9g 0%
Total Sugars 1.0g
Protein 0.5g 0%
Vitamin D 0IU 0%
Calcium 9.7mg 0%
Iron 0.7mg 0%
Potassium 88.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 94.2%
Protein: 0.7%
Carbs: 5.0%