Susan's All Grain Muffins

Start your day on a wholesome and hearty note with Susan's All Grain Muffins—an irresistible blend of whole wheat flour, rolled oats, and ground flaxseed for a fiber-packed, nutrient-rich treat. Sweetened naturally with honey and applesauce, these muffins are flavored with a hint of cinnamon and speckled with juicy blueberries for the perfect balance of health and indulgence. With Greek yogurt adding creaminess and plenty of moisture, these muffins stay tender yet satisfying. Ready in just 35 minutes, they’re an easy, guilt-free way to fuel your mornings or enjoy as a midday snack. Plus, they’re versatile enough to accommodate fresh or frozen berries and your choice of milk! Perfect for meal prepping, family breakfasts, or anyone looking for a healthy muffin recipe packed with whole grains.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups whole wheat flour
• 0.5 cups rolled oats
• 2 tablespoons ground flaxseed
• 2 teaspoons baking powder
• 0.5 teaspoons baking soda
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons salt
• 0.5 cups apple sauce (unsweetened)
• 0.5 cups plain Greek yogurt
• 0.25 cups honey
• 1 teaspoons vanilla extract
• 1 large egg
• 0.5 cups milk (any type)
• 1 cups blueberries (fresh or frozen)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-count muffin tin with paper liners or grease it lightly.

Step 2

In a large mixing bowl, combine the whole wheat flour, rolled oats, ground flaxseed, baking powder, baking soda, ground cinnamon, and salt. Mix well to evenly distribute the dry ingredients.

Step 3

In a medium bowl, whisk together the apple sauce, plain Greek yogurt, honey, vanilla extract, and the egg until smooth.

Step 4

Gradually add the wet mixture to the dry ingredients. Stir gently until combined but avoid overmixing.

Step 5

Slowly add the milk while stirring until the batter reaches the desired consistency; it should be thick but easily spoonable.

Step 6

Fold in the blueberries carefully to ensure they are evenly distributed throughout the batter.

Step 7

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove from the oven and allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Enjoy your wholesome Susan's All Grain Muffins as a healthy breakfast or snack option!

Nutrition Facts

Serving size	(443.0g)

Amount per serving	% Daily Value*
Calories	531.0

Total Fat 21.2g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 231.5mg	0%
Sodium 1063.1mg	0%
Total Carbohydrate 71.6g	0%
Dietary Fiber 13.6g	0%
Total Sugars 25.5g
Protein 21.5g	0%

Vitamin D 115.8IU	0%
Calcium 246.7mg	0%
Iron 4.3mg	0%
Potassium 676.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 15.3%

Carbs: 50.9%