Nutrition Facts for Surprise meatloaf squares

Surprise Meatloaf Squares

Elevate your comfort food game with these irresistible Surprise Meatloaf Squares—a clever twist on a classic dish that's sure to win over your dinner table. Made with a flavorful blend of seasoned ground beef, breadcrumbs, Parmesan, and a touch of Worcestershire sauce, this meatloaf is layered with gooey cheddar cheese cubes hidden at its core, delivering a melty surprise with every bite. Topped with a tangy-sweet glaze of ketchup, brown sugar, and mustard, these squares bake to perfection in just 40 minutes. Perfect for a hearty family meal or an easy weeknight dinner, this dish combines nostalgic appeal with a fun, cheesy upgrade. Serve alongside mashed potatoes or roasted veggies for a satisfying, comforting feast that everyone will adore!

Nutriscore Rating: 54/100
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Image of Surprise Meatloaf Squares
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1.5 pounds Ground beef (80/20)
  • 0.75 cups Breadcrumbs
  • 0.25 cups Parmesan cheese, grated
  • 0.25 cups Milk
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 ounces Cheddar cheese, cut into 1/2-inch cubes
  • 0.33 cups Ketchup
  • 2 tablespoons Brown sugar
  • 1 teaspoon Yellow mustard

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease an 8x8-inch baking dish or line it with parchment paper.

Step 2

In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, milk, egg, minced garlic, Worcestershire sauce, Italian seasoning, salt, and black pepper. Mix until well combined but avoid overmixing.

Step 3

Divide the meat mixture in half. Press one half evenly into the bottom of the prepared baking dish to form a flat layer.

Step 4

Place the cheddar cheese cubes evenly over the meat layer, leaving about half an inch of space from the edges.

Step 5

Cover the cheese with the remaining meat mixture, pressing gently to seal the edges and fully encapsulate the cheese.

Step 6

In a small bowl, mix together the ketchup, brown sugar, and yellow mustard to create a glaze.

Step 7

Spread the glaze evenly over the top of the meatloaf layer.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the meatloaf is fully cooked and the internal temperature reaches 160°F (71°C).

Step 9

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing into squares.

Step 10

Serve warm and enjoy the surprise of the cheesy center!

Nutrition Facts

Serving size (711.5g)
Amount per serving % Daily Value*
Calories 1808.0
Total Fat 138.5g 0%
Saturated Fat 54.2g 0%
Polyunsaturated Fat g
Cholesterol 481.7mg 0%
Sodium 2817.8mg 0%
Total Carbohydrate 20.4g 0%
Dietary Fiber 0.4g 0%
Total Sugars 17.5g
Protein 114.9g 0%
Vitamin D 42.1IU 0%
Calcium 139.0mg 0%
Iron 13.8mg 0%
Potassium 1712.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%
Protein: 25.7%
Carbs: 4.6%