Nutrition Facts for Surprise apple salad

Surprise Apple Salad

Brighten up your day with the vibrant and refreshing Surprise Apple Salad, a healthy and delicious blend of crisp apples, crunchy walnuts, and sweet raisins, all tossed together with a creamy Greek yogurt and honey dressing. This quick and easy no-cook recipe comes together in just 15 minutes, making it the perfect choice for a light lunch, side dish, or picnic favorite. Subtle hints of lemon juice and black pepper add a tangy and zesty twist, while thin slices of celery bring a delightful crunch to every bite. Packed with wholesome ingredients and bursting with flavor, this apple salad is sure to surprise and delight your taste buds. Serve chilled and enjoy!

Nutriscore Rating: 73/100
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Image of Surprise Apple Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 medium apples
  • 4 cups mixed salad greens
  • 0.5 cups walnuts
  • 0.25 cups raisins
  • 0.5 cups Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 stalk celery

Directions

Step 1

Wash and dry the apples, salad greens, and celery stalk.

Step 2

Core and dice the apples into bite-sized pieces. Leave the skin on for added texture and color.

Step 3

Finely slice the celery stalk into thin, bite-sized half-moons.

Step 4

In a large mixing bowl, combine the diced apples, salad greens, walnuts, raisins, and sliced celery.

Step 5

In a small bowl, prepare the dressing by mixing Greek yogurt, honey, lemon juice, salt, and black pepper until smooth and well-combined.

Step 6

Pour the yogurt dressing over the salad mixture and gently toss to coat all the ingredients evenly.

Step 7

Adjust seasoning with additional salt and pepper as needed.

Step 8

Transfer the salad to a serving dish and enjoy immediately for the freshest taste!

Nutrition Facts

Serving size (788.5g)
Amount per serving % Daily Value*
Calories 941.0
Total Fat 40.7g 0%
Saturated Fat 4.2g 0%
Polyunsaturated Fat 28.3g
Cholesterol 4mg 0%
Sodium 648.6mg 0%
Total Carbohydrate 137.0g 0%
Dietary Fiber 19.0g 0%
Total Sugars 105.0g
Protein 20.0g 0%
Vitamin D 0IU 0%
Calcium 205.6mg 0%
Iron 3.3mg 0%
Potassium 1270.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%
Protein: 8.0%
Carbs: 55.1%