Surfurs Shake

Get ready to ride the wave of tropical bliss with the refreshing and protein-packed Surfurs Shake! Bursting with vibrant flavors from frozen mango, pineapple, and creamy banana, this smoothie is lusciously blended with unsweetened coconut milk for a silky texture. A scoop of vanilla protein powder adds a nutritious boost, while a touch of honey and zesty lime juice perfectly balance sweetness and tang. Chia seeds deliver a dose of healthy omega-3s, and optional toasted coconut flakes on top create a beachy vibe that's perfect for a morning kickstart or post-workout refuel. Ready in just 5 minutes, this smoothie is a tropical escape in a glass—perfectly frosty, ultra-creamy, and irresistibly delicious.

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 1 large Banana
• 1.5 cups Unsweetened coconut milk
• 1 scoop Vanilla protein powder
• 1 tablespoon Honey
• 1 tablespoon Lime juice
• 1 teaspoon Chia seeds
• 1 cup Ice cubes
• 2 tablespoons Toasted coconut flakes (optional topping)

Directions

Step 1

In a high-speed blender, combine the frozen mango chunks, frozen pineapple chunks, and the banana.

Step 2

Pour in the unsweetened coconut milk, ensuring the liquid covers most of the frozen fruit for ease of blending.

Step 3

Add the vanilla protein powder, honey, lime juice, and chia seeds to the blender.

Step 4

Top the mixture with 1 cup of ice cubes for a frostier texture.

Step 5

Blend everything on high until the mixture is creamy and smooth, pausing to scrape down the sides if necessary.

Step 6

Taste the shake and adjust sweetness by adding a little more honey if desired. Blend briefly again if additional sweetener is added.

Step 7

Pour the shake into two glasses.

Step 8

Sprinkle toasted coconut flakes on top for an optional garnish before serving.

Step 9

Serve immediately and enjoy your Surfer's Shake!

Nutrition Facts

Serving size	(1077.8g)

Amount per serving	% Daily Value*
Calories	794.8

Total Fat 20.2g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 2.5g
Cholesterol 15mg	0%
Sodium 230.5mg	0%
Total Carbohydrate 130.5g	0%
Dietary Fiber 15.1g	0%
Total Sugars 99.1g
Protein 32.0g	0%

Vitamin D 0IU	0%
Calcium 1010.5mg	0%
Iron 4.2mg	0%
Potassium 1389.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 15.4%

Carbs: 62.8%