Supreme Prawns

Dive into decadence with Supreme Prawns, a luxurious seafood dish that combines the briny sweetness of tender, pan-seared prawns with a rich, velvety Parmesan cream sauce. Infused with the bold flavors of garlic, a kick of red chili flakes, and a bright touch of fresh lemon juice, this recipe strikes the perfect balance of indulgence and freshness. With just 15 minutes of prep and 20 minutes of cooking time, it’s an easy yet impressive choice for dinner parties or weeknight feasts. Serve these succulent prawns over pasta, rice, or alongside crusty bread to soak up every drop of the creamy, zesty sauce. Perfect for seafood lovers, Supreme Prawns is a crowd-pleasing dish that blends gourmet flair with comforting flavors.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Large prawns (peeled and deveined)
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 4 pieces Garlic cloves (minced)
• 1 teaspoon Red chili flakes
• 1 cup Heavy cream
• 1 cup Grated Parmesan cheese
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley (chopped)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse and pat dry the prawns with paper towels. Set aside.

Step 2

Heat the olive oil and butter in a large skillet over medium heat.

Step 3

Add the minced garlic and sauté for 30 seconds until fragrant but not browned.

Step 4

Sprinkle in the red chili flakes and stir for another 10 seconds.

Step 5

Add the prawns to the skillet in a single layer. Cook for 2-3 minutes on each side until the prawns turn pink and are fully cooked. Remove from the skillet and set aside.

Step 6

Lower the heat to medium-low, then pour in the heavy cream. Stir well and bring it to a gentle simmer.

Step 7

Add the grated Parmesan cheese and stir continuously until the cheese is melted and the sauce thickens, about 2-3 minutes.

Step 8

Stir in the lemon juice, salt, and black pepper. Adjust seasoning to taste.

Step 9

Return the cooked prawns to the skillet and toss to coat them in the sauce.

Step 10

Sprinkle with fresh parsley and cook for another 1-2 minutes to heat everything through.

Step 11

Remove from heat and serve immediately. Supreme Prawns pair wonderfully with crusty bread, pasta, or steamed rice.

Nutrition Facts

Serving size	(689.2g)

Amount per serving	% Daily Value*
Calories	1297.8

Total Fat 77.7g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1117mg	0%
Sodium 3108.4mg	0%
Total Carbohydrate 7.9g	0%
Dietary Fiber 0.9g	0%
Total Sugars 0.9g
Protein 153.4g	0%

Vitamin D 0IU	0%
Calcium 1278.1mg	0%
Iron 2.7mg	0%
Potassium 1482.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 45.6%

Carbs: 2.4%