Suppertime Sausage Bake

The Suppertime Sausage Bake is the ultimate one-pan dinner recipe that combines hearty Italian sausages with a medley of vibrant roasted vegetables for a meal that's as simple to prepare as it is satisfying. Featuring baby potatoes, carrots, red bell pepper, and onion seasoned with a fragrant blend of garlic powder, paprika, and oregano, this dish roasts to perfection in just 45 minutes. The result? Juicy sausages nestled among tender, golden veggies infused with bold Mediterranean flavors. Topped with fresh parsley for a burst of brightness, this easy sausage bake is perfect for busy weeknights or casual entertaining. Serve it as a stand-alone meal or pair it with a crisp green salad for a wholesome and stress-free supper that the whole family will love. Keywords: sausage bake, one-pan dinner, roasted vegetables, Italian sausage recipe, easy dinner idea.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 links Italian sausages
• 500 grams Baby potatoes
• 3 medium Carrots
• 1 large Red bell pepper
• 1 large Yellow onion
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the baby potatoes. Leave them whole if they are small, or cut them into halves or quarters if they are larger.

Step 3

Peel the carrots and slice them into thick rounds.

Step 4

Core and deseed the red bell pepper, then chop it into large chunks.

Step 5

Peel the yellow onion and cut it into wedges.

Step 6

In a large mixing bowl, combine the potatoes, carrots, red bell pepper, and onion. Drizzle with olive oil and toss to coat evenly.

Step 7

In a small bowl, mix together the garlic powder, dried oregano, paprika, salt, and ground black pepper.

Step 8

Sprinkle the spice mixture over the vegetables in the mixing bowl and toss again to coat well.

Step 9

Transfer the seasoned vegetables to a large baking dish or sheet pan in a single layer.

Step 10

Nestle the sausage links among the vegetables, ensuring everything is spread out evenly.

Step 11

Place the baking dish in the preheated oven and bake for 40-45 minutes, stirring once halfway through. Bake until the vegetables are tender and golden brown, and the sausages are cooked through.

Step 12

Remove the dish from the oven and let it cool for a few minutes.

Step 13

Garnish with freshly chopped parsley before serving.

Step 14

Serve warm as a complete meal or alongside a fresh green salad.

Nutrition Facts

Serving size	(208.2g)

Amount per serving	% Daily Value*
Calories	92.7

Total Fat 0.9g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2498.8mg	0%
Total Carbohydrate 21.4g	0%
Dietary Fiber 6.9g	0%
Total Sugars 9.6g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 86.8mg	0%
Iron 1.8mg	0%
Potassium 709.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%

Protein: 9.3%

Carbs: 82.9%