Superfoods Spicy Tofu Salad

Elevate your healthy eating game with this Superfoods Spicy Tofu Salad, a nutrient-packed powerhouse bursting with vibrant flavors and satisfying textures! Featuring crispy pan-seared tofu, a hearty base of protein-rich quinoa, baby spinach, and kale, and a medley of colorful veggies including shredded carrots, creamy avocado, and edamame, this salad is as delicious as it is nourishing. The zesty, peanut butter-based spicy dressing with sriracha and lime juice brings a bold kick, perfectly tying together the fresh ingredients. Topped with sesame seeds and a sprinkle of red chili flakes for extra crunch and heat, this quick and easy recipe is ready in just 35 minutes, making it an ideal option for a wholesome lunch or light dinner. Perfect for vegetarians, tofu lovers, and those seeking a superfood-inspired meal, this salad is sure to become a staple in your weekly rotation!

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 2 tbsp olive oil
• 2 tbsp low-sodium soy sauce
• 1 tbsp cornstarch
• 4 cups baby spinach
• 2 cups kale
• 1 cup quinoa
• 1 avocado
• 1 cup shredded carrots
• 1 cup edamame (shelled)
• 1 tbsp sesame seeds
• 0.5 tsp red chili flakes
• 2 tbsp lime juice
• 1 tbsp peanut butter
• 1 tsp sriracha
• 1 tsp maple syrup
• 1 clove garlic (minced)
• 2 tbsp water

Directions

Step 1

Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

Step 2

In a large bowl, toss the tofu cubes with 2 tablespoons of soy sauce and 1 tablespoon of cornstarch until evenly coated.

Step 3

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat. Add the tofu and cook for 8-10 minutes, flipping occasionally, until crispy on all sides. Set aside.

Step 4

While the tofu cooks, prepare the quinoa. Rinse 1 cup of quinoa under cold water, then cook according to package instructions (usually about 12-15 minutes). Let it cool slightly.

Step 5

In a large salad bowl, combine the baby spinach, kale, cooked quinoa, shredded carrots, edamame, and sliced avocado.

Step 6

To make the spicy dressing, whisk together 2 tablespoons of lime juice, 1 tablespoon of peanut butter, 1 teaspoon of sriracha, 1 teaspoon of maple syrup, 1 minced garlic clove, and 2 tablespoons of water in a small bowl. Adjust seasoning to taste.

Step 7

Add the cooked tofu to the salad bowl and drizzle the spicy dressing over the top. Toss everything gently to combine.

Step 8

Sprinkle sesame seeds and a pinch of red chili flakes over the salad for added crunch and spice.

Step 9

Serve immediately and enjoy the vibrant flavors of this nutrient-packed, superfood-rich salad!

Nutrition Facts

Serving size	(1000.6g)

Amount per serving	% Daily Value*
Calories	1738.9

Total Fat 87.0g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 2354.5mg	0%
Total Carbohydrate 133.5g	0%
Dietary Fiber 23.4g	0%
Total Sugars 6.9g
Protein 118.0g	0%

Vitamin D 0IU	0%
Calcium 2978.0mg	0%
Iron 25.6mg	0%
Potassium 1977.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 26.4%

Carbs: 29.8%