Superfood Kale Cake

Elevate your dessert game with this vibrant and nutritious Superfood Kale Cake—a unique twist on traditional baking that combines wholesome ingredients with a hint of indulgence. Packed with nutrient-rich fresh kale, almond flour, and chia seeds, this moist and flavorful cake delivers a superfood boost while remaining irresistibly light and fluffy. Sweetened naturally with honey or maple syrup and enhanced by the tangy zest of lemon, this recipe is a delightful balance of healthy and delicious. Perfect for health-conscious bakers, this kale-infused creation is surprisingly easy to make and ready in under an hour. Whether you’re dusting it with a sprinkle of powdered sugar or enjoying it as-is, the Superfood Kale Cake is a stunning green centerpiece that’s guaranteed to surprise and delight at your next gathering.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 8

Ingredients

• 100 grams fresh kale leaves, stems removed
• 150 grams almond flour
• 100 grams all-purpose flour
• 1.5 teaspoons baking powder
• 0.5 teaspoons baking soda
• 0.25 teaspoons salt
• 3 large eggs
• 120 milliliters unsweetened applesauce
• 120 milliliters honey or maple syrup
• 1 whole grated zest of one lemon
• 1 teaspoon vanilla extract
• 60 milliliters olive oil
• 2 tablespoons chia seeds
• 2 tablespoons powdered sugar (optional, for dusting)

Directions

Step 1

Preheat your oven to 175°C (350°F) and grease a 9-inch round cake pan or line it with parchment paper.

Step 2

Bring a pot of water to boil. Blanch the kale leaves in the boiling water for 2-3 minutes, then drain and immediately transfer to a bowl of ice water to cool. Drain thoroughly and pat dry.

Step 3

In a blender or food processor, puree the blanched kale until smooth. Set aside.

Step 4

In a medium bowl, whisk together the almond flour, all-purpose flour, baking powder, baking soda, and salt. Set aside.

Step 5

In a large mixing bowl, beat the eggs until fluffy. Add the applesauce, honey (or maple syrup), lemon zest, vanilla extract, and olive oil, and mix until combined.

Step 6

Stir the kale puree into the wet ingredients until evenly distributed.

Step 7

Gradually fold the dry ingredients into the wet mixture, taking care not to overmix. Stir in the chia seeds at the end.

Step 8

Pour the batter into the prepared cake pan and smooth the top with a spatula.

Step 9

Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted in the center comes out clean.

Step 10

Allow the cake to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Step 11

Dust with powdered sugar (optional) before serving. Slice and enjoy your Superfood Kale Cake!

Nutrition Facts

Serving size	(284.1g)

Amount per serving	% Daily Value*
Calories	273.2

Total Fat 14.5g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 558mg	0%
Sodium 1435.0mg	0%
Total Carbohydrate 16.6g	0%
Dietary Fiber 1.9g	0%
Total Sugars 12.7g
Protein 19.2g	0%

Vitamin D 123IU	0%
Calcium 94.0mg	0%
Iron 3.0mg	0%
Potassium 309.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 28.1%

Carbs: 24.3%