Superb Stir Fried Brussels Sprouts

Elevate your side dish game with these Superb Stir Fried Brussels Sprouts—a quick and flavorful recipe that's ready in just 20 minutes! Tender Brussels sprouts are caramelized to perfection in a hot skillet, then tossed in a mouthwatering sauce made with soy sauce, sesame oil, and a touch of honey for a perfect balance of savory and sweet. Accented with minced garlic, a hint of red chili flakes for subtle heat, and finished with toasted sesame seeds and green onions, this dish is brimming with bold, vibrant flavors. Perfect as a side or served over rice for a light yet satisfying meal, this gluten-free-friendly recipe is a must-try for lovers of simple, healthy, and delicious cooking.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 3 pieces Garlic cloves
• 2 tablespoons Soy sauce
• 2 teaspoons Sesame oil
• 1 tablespoon Olive oil
• 1 teaspoon Honey
• 0.5 teaspoon Red chili flakes
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Toasted sesame seeds
• 2 stalks Green onions

Directions

Step 1

Trim the ends of the Brussels sprouts and remove any yellowed outer leaves. Slice each Brussels sprout in half lengthwise.

Step 2

Mince the garlic cloves and thinly slice the green onions, keeping the green and white parts separate.

Step 3

Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

Step 4

Once the oil is hot, add the halved Brussels sprouts to the pan with the cut side down. Sprinkle with salt and black pepper. Cook for 4–5 minutes without stirring until the cut sides are golden brown and caramelized.

Step 5

Flip the Brussels sprouts and stir them lightly. Add the minced garlic and the white parts of the green onions, stirring constantly for 1 minute to prevent the garlic from burning.

Step 6

Lower the heat to medium and pour in the soy sauce, sesame oil, and honey. Stir well to ensure the Brussels sprouts are evenly coated in the sauce.

Step 7

Sprinkle in the red chili flakes and continue stirring for another 2–3 minutes until the Brussels sprouts are tender but still crisp.

Step 8

Remove the pan from heat and garnish with the green parts of the sliced green onions and toasted sesame seeds.

Step 9

Serve immediately as a side dish or over rice for a heartier meal.

Nutrition Facts

Serving size	(552.7g)

Amount per serving	% Daily Value*
Calories	617.2

Total Fat 43.3g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 13.0g
Cholesterol 0mg	0%
Sodium 91.6mg	0%
Total Carbohydrate 48.5g	0%
Dietary Fiber 18.3g	0%
Total Sugars 17.5g
Protein 18.3g	0%

Vitamin D 0IU	0%
Calcium 158.5mg	0%
Iron 3.2mg	0%
Potassium 34.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 11.1%

Carbs: 29.5%