Superb Salmon Loaf

Elevate your weeknight dinner game with this *Superb Salmon Loaf*—a delightfully savory twist on comfort food that’s as healthy as it is satisfying. Featuring flaky canned salmon, aromatic onion and celery, and a hint of zesty Dijon mustard and lemon juice, this recipe brings out rich, balanced flavors in every bite. Breadcrumbs and eggs create a tender, cohesive texture, while fresh parsley adds a pop of herbaceous brightness. Ready in just an hour, this easy-to-make loaf is baked to golden perfection and pairs beautifully with a crisp side salad or seasonal vegetables. Perfect for busy weeknights or meal prep, this salmon loaf is a nutritious, protein-packed dish the whole family will love.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 14.75 oz Canned salmon (drained and flaked)
• 2 large Eggs
• 1 cup Breadcrumbs
• 0.5 cup Milk
• 0.5 cup Onion (finely chopped)
• 0.25 cup Celery (finely chopped)
• 1 tbsp Dijon mustard
• 1 tsp Worcestershire sauce
• 2 tbsp Parsley (chopped, fresh or dried)
• 1 tbsp Lemon juice
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0 Butter or nonstick cooking spray (for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan with butter or use nonstick cooking spray.

Step 2

In a large mixing bowl, combine the flaked salmon, eggs, breadcrumbs, and milk. Mix well to create a cohesive mixture.

Step 3

Add the finely chopped onion, celery, Dijon mustard, Worcestershire sauce, parsley, lemon juice, salt, and black pepper to the bowl. Mix thoroughly, ensuring all ingredients are evenly distributed.

Step 4

Transfer the salmon mixture into the prepared loaf pan and press it down gently to form an even top.

Step 5

Place the loaf pan in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and the loaf is set.

Step 6

Remove the loaf from the oven and let it cool in the pan for 5-10 minutes.

Step 7

Carefully invert the loaf onto a serving platter or slice directly from the pan. Serve warm with a side salad, steamed vegetables, or your favorite sauce.

Nutrition Facts

Serving size	(896.6g)

Amount per serving	% Daily Value*
Calories	1363.4

Total Fat 54.6g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 610.8mg	0%
Sodium 4721.2mg	0%
Total Carbohydrate 99.9g	0%
Dietary Fiber 5.8g	0%
Total Sugars 18.6g
Protein 116.6g	0%

Vitamin D 2112.5IU	0%
Calcium 1197.1mg	0%
Iron 10.9mg	0%
Potassium 2044.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 34.4%

Carbs: 29.4%