Super V 7 Juice
Revitalize your day with this nutrient-packed Super V 7 Juice—a vibrant, garden-fresh medley of seven powerhouse vegetables including juicy tomatoes, crisp carrots, and earthy spinach, all enhanced with a zesty splash of fresh lemon juice. Perfectly balanced with a pinch of salt and chilled to perfection with refreshing ice cubes, this easy blender juice is a hydrating boost loaded with vitamins, antioxidants, and fiber. Whether you enjoy it as a cleansing morning pick-me-up or a wholesome drink to accompany your meals, this no-cook recipe is ready in just 15 minutes and serves as a delicious way to supercharge your health. Ideal for clean eating enthusiasts, juice lovers, and anyone seeking a burst of natural goodness, this homemade vegetable juice ensures bold flavors and peak freshness in every sip!
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Ingredients
- 4 medium (about 1 lb) Tomatoes
- 3 medium Carrots
- 2 Celery stalks
- 1 medium Cucumber
- 1 medium Red bell pepper
- 1 large handful (about 2 cups) Spinach
- 0.25 cup (loosely packed) Parsley
- 1 small (juiced) Lemon
- 0.25 teaspoon Salt
- 1 cup Water
- 4 Ice cubes
Directions
Step 1
Wash all the vegetables thoroughly under running water to remove any dirt or debris.
Step 2
Roughly chop the tomatoes, carrots, celery, cucumber, and red bell pepper into manageable pieces for blending.
Step 3
Place the tomatoes, carrots, celery, cucumber, bell pepper, spinach, and parsley into a blender.
Step 4
Add the lemon juice, salt, water, and ice cubes to the blender.
Step 5
Securely place the lid on the blender and blend on high speed for 1-2 minutes, or until the mixture is smooth and no visible chunks remain.
Step 6
If you prefer a smoother juice, strain the blended mixture through a fine-mesh sieve or cheesecloth into a large bowl or pitcher. Skip this step if you'd like to retain the fiber.
Step 7
Pour the juice into serving glasses and enjoy immediately for maximum freshness and nutrients.
Step 8
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Shake well before consuming.
Nutrition Facts
| Serving size | (2657.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 560.0 |
| Total Fat 7.5g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 0mg | 0% |
| Sodium 947.2mg | 0% |
| Total Carbohydrate 116.0g | 0% |
| Dietary Fiber 35.0g | 0% |
| Total Sugars 67.7g | |
| Protein 22.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 392.3mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 5988.4mg | 0% |
Source of Calories