Super Tuna Noodle

Dive into comfort food bliss with this easy and delicious Super Tuna Noodle recipe, a perfect weeknight dinner that's both satisfying and budget-friendly. Featuring tender egg noodles tossed in a creamy, cheesy sauce made from scratch, this recipe highlights the convenience of canned tuna and the burst of freshness from sweet frozen peas. A golden, crunchy panko breadcrumb topping elevates the dish to next-level deliciousness, while simple pantry staples like butter, flour, and cheddar cheese come together in just 35 minutes, including prep. Perfect for feeding the whole family, this tuna noodle casserole is a one-pan wonder that's sure to become a beloved classic. Serve it fresh out of the oven for ultimate coziness or save leftovers for a next-day delight!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz Egg noodles
• 2 cans (5 oz each) Canned tuna (packed in water)
• 2 tbsp Butter
• 2 tbsp All-purpose flour
• 2 cups Milk
• 1.5 cups Shredded cheddar cheese
• 1 cup Frozen peas
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 tsp Garlic powder
• 0.5 cup Panko breadcrumbs
• 1 tbsp Olive oil

Directions

Step 1

Bring a large pot of salted water to a boil. Add the egg noodles and cook according to package instructions until al dente. Drain and set aside.

Step 2

While the noodles cook, drain the tuna and set it aside.

Step 3

In a large skillet or saucepan, melt the butter over medium heat. Stir in the flour and cook, whisking constantly, for 1-2 minutes until it forms a smooth paste (roux).

Step 4

Gradually pour in the milk while continuing to whisk. Cook the mixture until it thickens, about 3-4 minutes.

Step 5

Stir in the cheddar cheese until melted and smooth. Add the salt, black pepper, and garlic powder to taste.

Step 6

Fold the cooked noodles, tuna, and frozen peas into the cheese sauce, ensuring everything is evenly coated.

Step 7

Transfer the mixture to a greased 9x13-inch baking dish, spreading it evenly.

Step 8

In a small bowl, mix the panko breadcrumbs with olive oil. Sprinkle the breadcrumbs evenly over the noodle mixture.

Step 9

Place the baking dish under a preheated broiler for 2-3 minutes, or until the breadcrumbs are golden brown and crispy. Keep a close eye to prevent burning.

Step 10

Remove the dish from the oven and allow it to cool for 5 minutes before serving. Enjoy your Super Tuna Noodle!

Nutrition Facts

Serving size	(1496.7g)

Amount per serving	% Daily Value*
Calories	2132.8

Total Fat 90.3g	0%
Saturated Fat 46.8g	0%
Polyunsaturated Fat 1.7g
Cholesterol 424.2mg	0%
Sodium 2299.9mg	0%
Total Carbohydrate 170.6g	0%
Dietary Fiber 13.7g	0%
Total Sugars 36.1g
Protein 161.5g	0%

Vitamin D 441.9IU	0%
Calcium 1948.6mg	0%
Iron 11.9mg	0%
Potassium 1820.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 30.2%

Carbs: 31.9%