Nutrition Facts for Super tender ranch chicken

Super Tender Ranch Chicken

Discover the ultimate comfort food with this Super Tender Ranch Chicken recipe, a mouthwatering meal featuring juicy, perfectly seasoned chicken breasts marinated in creamy buttermilk and zesty ranch seasoning. Infused with garlic, smoked paprika, and a hint of black pepper, each bite bursts with savory, tangy flavor. The buttermilk marinade ensures unmatched tenderness, while a simple bake in the oven keeps the recipe hassle-free and weeknight-friendly. Garnished with fresh parsley for an elegant touch, this dish pairs beautifully with roasted vegetables, mashed potatoes, or a crisp side salad. Ready in just 40 minutes (including prep time), this easy ranch chicken delivers home-cooked perfection every time. Ideal for family dinners or meal prep, it’s a must-try for fans of flavorful, hearty oven-baked chicken recipes!

Nutriscore Rating: 71/100
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Image of Super Tender Ranch Chicken
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 1 cup buttermilk
  • 2 tablespoons ranch seasoning mix
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley (optional for garnish)

Directions

Step 1

In a large mixing bowl, combine the buttermilk and ranch seasoning mix. Whisk until the ranch seasoning is completely dissolved.

Step 2

Add garlic powder, smoked paprika, salt, and black pepper to the marinade and mix well.

Step 3

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the buttermilk marinade over the chicken, ensuring every piece is fully coated.

Step 4

Seal the plastic bag or cover the dish with plastic wrap. Refrigerate for at least 1 hour, or up to 8 hours for maximum tenderness and flavor.

Step 5

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with 1 tablespoon of olive oil.

Step 6

Remove the chicken breasts from the marinade and allow any excess liquid to drip off. Discard the marinade.

Step 7

Place the chicken breasts into the prepared baking dish. Drizzle the remaining 1 tablespoon of olive oil over the top of the chicken.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the internal temperature reads 165°F (74°C) on a meat thermometer.

Step 9

If desired, broil the chicken for 2-3 minutes at the end of cooking for a lightly golden, slightly crispy top.

Step 10

Remove the chicken from the oven and let rest for 5 minutes before serving.

Step 11

Garnish with chopped fresh parsley, if desired, and serve warm alongside your favorite side dishes.

Nutrition Facts

Serving size (1003.5g)
Amount per serving % Daily Value*
Calories 1671.2
Total Fat 64.0g 0%
Saturated Fat 15.8g 0%
Polyunsaturated Fat 3.1g
Cholesterol 598.8mg 0%
Sodium 2113.1mg 0%
Total Carbohydrate 27.4g 0%
Dietary Fiber 1.4g 0%
Total Sugars 15.0g
Protein 225.2g 0%
Vitamin D 126.9IU 0%
Calcium 364.2mg 0%
Iron 6.1mg 0%
Potassium 425.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%
Protein: 56.8%
Carbs: 6.9%