Nutrition Facts for Super tasty white sauce

Super Tasty White Sauce

Elevate your culinary creations with this Super Tasty White Sauce, a versatile and creamy staple that's ready in just 15 minutes! Made with simple pantry ingredients like unsalted butter, all-purpose flour, and milk, this silky béchamel-style sauce is perfect for adding rich flavor to pasta, casseroles, vegetables, and more. The secret lies in the perfectly cooked roux, whisked to golden perfection for a lump-free finish. A touch of ground nutmeg offers an optional hint of warmth, while salt and black pepper balance the flavors beautifully. Whether you're crafting a decadent lasagna or drizzling it over roasted veggies, this quick and easy white sauce recipe is a must-have for versatile home cooking!

Nutriscore Rating: 59/100
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Image of Super Tasty White Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.125 teaspoons ground nutmeg (optional)

Directions

Step 1

Place a medium saucepan over medium-low heat and add the unsalted butter.

Step 2

Allow the butter to melt completely, then sprinkle the all-purpose flour over the butter.

Step 3

Whisk the butter and flour together continuously for 1-2 minutes to create a smooth, golden roux. Be careful not to let it brown.

Step 4

Gradually pour in the milk, about 1/2 cup at a time, while whisking constantly to prevent lumps.

Step 5

Continue whisking as you add all the milk, ensuring the mixture remains smooth.

Step 6

Increase the heat to medium and bring the sauce to a gentle simmer. Stir frequently to prevent burning.

Step 7

Simmer the sauce for about 5-7 minutes, or until it thickens to your desired consistency.

Step 8

Season the white sauce with salt, ground black pepper, and a pinch of nutmeg, if using. Stir well to combine.

Step 9

Taste and adjust the seasoning if needed.

Step 10

Remove the saucepan from heat and serve immediately, or use as a base for your favorite dishes.

Nutrition Facts

Serving size (556.4g)
Amount per serving % Daily Value*
Calories 644.4
Total Fat 46.8g 0%
Saturated Fat 27.2g 0%
Polyunsaturated Fat 0.3g
Cholesterol 136.9mg 0%
Sodium 1377.0mg 0%
Total Carbohydrate 41.2g 0%
Dietary Fiber 0.8g 0%
Total Sugars 23.9g
Protein 18.9g 0%
Vitamin D 214.7IU 0%
Calcium 625.0mg 0%
Iron 1.2mg 0%
Potassium 802.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%
Protein: 11.4%
Carbs: 24.9%