Super Tasty Lite Mexican Chicken Casserole

Discover the bold, savory flavors of this Super Tasty Lite Mexican Chicken Casserole, a hearty and healthy recipe perfect for busy weeknights. Packed with tender shredded chicken, fire-roasted tomatoes, protein-rich black beans, and wholesome brown rice, this casserole is a guilt-free way to enjoy Tex-Mex comfort food. A sprinkle of reduced-fat Mexican cheese blend creates a gooey, golden topping, while fresh cilantro and optional jalapeños add a burst of freshness and heat. With just 15 minutes of prep and a simple bake time, this dish comes together effortlessly, making it an ideal choice for meal preps or feeding a hungry crowd. Plus, it's loaded with colorful veggies like corn, red bell pepper, and onion for a nutrient-packed meal everyone will love. Whether you top it with low-fat sour cream or enjoy it as is, this crave-worthy casserole promises all the taste of classic Mexican fare with a lighter twist!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 teaspoons minced garlic
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 1 cup black beans, drained and rinsed
• 1 cup cooked brown rice
• 1 14-ounce can fire-roasted diced tomatoes
• 1 cup frozen corn
• 1 packet taco seasoning
• 1.5 cups reduced-fat shredded Mexican cheese blend
• 2 tablespoons fresh cilantro, chopped
• 0.25 cup low-fat sour cream (optional, for topping)
• 0 as desired sliced jalapeños (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish with olive oil or a light cooking spray.

Step 2

In a medium skillet, heat the olive oil over medium heat. Add the chicken breasts and cook for 6-8 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the skillet and shred it using two forks.

Step 3

In the same skillet, sauté the minced garlic, diced onion, and red bell pepper for 3-4 minutes until softened and fragrant.

Step 4

In a large mixing bowl, combine the shredded chicken, sautéed vegetables, black beans, brown rice, fire-roasted tomatoes (with their juices), frozen corn, and taco seasoning. Mix well to evenly distribute the ingredients and spices.

Step 5

Transfer the mixture to the prepared casserole dish, spreading it out evenly. Sprinkle the shredded Mexican cheese blend evenly over the top.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 7

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with fresh cilantro, and serve with optional toppings like sour cream or sliced jalapeños if desired.

Step 8

Serve warm and enjoy your Super Tasty Lite Mexican Chicken Casserole!

Nutrition Facts

Serving size	(1895.7g)

Amount per serving	% Daily Value*
Calories	2103.7

Total Fat 66.0g	0%
Saturated Fat 27.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 405.8mg	0%
Sodium 7468.7mg	0%
Total Carbohydrate 181.3g	0%
Dietary Fiber 36.1g	0%
Total Sugars 30.3g
Protein 190.0g	0%

Vitamin D 3.5IU	0%
Calcium 1538.1mg	0%
Iron 13.6mg	0%
Potassium 3249.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 36.6%

Carbs: 34.9%