Nutrition Facts for Super taco tater tots supper

Super Taco Tater Tots Supper

Get ready to elevate your taco night with this irresistible Super Taco Tater Tots Supper! This crowd-pleasing casserole combines golden, crispy tater tots with seasoned ground beef, zesty taco flavors, and gooey melted cheddar cheese, all layered with hearty black beans and diced tomatoes with green chilies for a hint of spice. Finished with a dollop of tangy sour cream and a sprinkle of fresh green onions and cilantro, this easy-to-make dish is perfect for busy weeknights or a fun family dinner. Ready in under an hour and packed with bold flavors, this taco-inspired comfort food will have everyone coming back for seconds!

Nutriscore Rating: 60/100
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Image of Super Taco Tater Tots Supper
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 32 ounces tater tots
  • 1 pound ground beef
  • 1 packet taco seasoning
  • 0.67 cup water
  • 2 cups shredded cheddar cheese
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (10 ounces) diced tomatoes with green chilies, drained
  • 1 cup sour cream
  • 2 green onions, sliced
  • 0.25 cup cilantro, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a 9x13-inch baking dish.

Step 2

Spread the tater tots in an even layer in the prepared baking dish and bake according to the package directions, usually about 25-30 minutes, until golden and crispy.

Step 3

While the tater tots are baking, heat a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and fully cooked, about 7-8 minutes. Drain any excess grease.

Step 4

Stir in the taco seasoning and water with the cooked beef. Simmer for 3-4 minutes, stirring occasionally, until the seasoning is well combined and the sauce thickens. Remove from heat.

Step 5

Once the tater tots are baked, remove them from the oven. Spread the taco-seasoned beef evenly over the top, followed by the black beans and diced tomatoes with green chilies.

Step 6

Sprinkle the shredded cheddar cheese evenly over the top, completely covering the casserole.

Step 7

Return the dish to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 8

Remove the casserole from the oven and let it rest for 5 minutes. Top with dollops of sour cream, sliced green onions, and chopped cilantro for garnish.

Step 9

Serve warm and enjoy this flavorful and satisfying taco-inspired tater tot dinner!

Nutrition Facts

Serving size (2220.8g)
Amount per serving % Daily Value*
Calories 4644.3
Total Fat 340.6g 0%
Saturated Fat 132.3g 0%
Polyunsaturated Fat 53.2g
Cholesterol 678.3mg 0%
Sodium 11114.1mg 0%
Total Carbohydrate 273.6g 0%
Dietary Fiber 31.3g 0%
Total Sugars 26.2g
Protein 161.8g 0%
Vitamin D 0IU 0%
Calcium 2171.7mg 0%
Iron 15.5mg 0%
Potassium 3964.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%
Protein: 13.5%
Carbs: 22.8%