Super Sweet Pineapple Apple and Raisin Fat Free Salad
Brighten your day with the Super Sweet Pineapple Apple and Raisin Fat-Free Salad—a vibrant and wholesome fruit salad that's bursting with natural sweetness and zesty flavors! This quick and easy recipe combines juicy fresh pineapple, crisp diced apples, and plump raisins, all tossed in a tangy orange-lemon dressing with just a hint of honey (optional) for added sweetness. Fresh mint leaves provide a refreshing garnish, elevating every bite with a burst of herbaceous aroma. Ready in just 15 minutes with zero cooking required, this fat-free, nutrient-packed salad is a perfect guilt-free treat for breakfast, dessert, or a healthy midday snack. Serve it chilled to savor its refreshing flavors—ideal for summer picnics, potlucks, or as a light, naturally sweet side dish!
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Ingredients
- 2 cups (chopped) Fresh pineapple
- 2 medium (diced) Apple
- 0.5 cups Raisins
- 0.25 cups Fresh orange juice
- 1 tablespoon Lemon juice
- 1 teaspoon Honey (optional)
- 2 tablespoons (chopped, optional) Fresh mint leaves
Directions
Step 1
1. Prepare the pineapple by peeling, coring, and chopping it into small, bite-sized pieces. Measure out 2 cups and place them in a large mixing bowl.
Step 2
2. Wash and core the apples, then dice them into small chunks. Add them to the bowl with the pineapple.
Step 3
3. Add the raisins to the bowl with the pineapple and apples.
Step 4
4. In a small bowl, whisk together the fresh orange juice, lemon juice, and honey (if using) to create a light, naturally sweet dressing.
Step 5
5. Pour the dressing over the fruit mixture and toss gently to coat all the ingredients evenly.
Step 6
6. If desired, sprinkle chopped fresh mint leaves over the salad for added freshness and garnish.
Step 7
7. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together (optional, but recommended).
Step 8
8. Serve chilled and enjoy this sweet and healthy treat!
Nutrition Facts
| Serving size | (710g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 413.2 |
| Total Fat 1.0g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 4.0mg | 0% |
| Total Carbohydrate 104.1g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 83.0g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.2mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 767.7mg | 0% |
Source of Calories