Super Summer Drink

Quench your thirst and beat the heat with this refreshing and vibrant *Super Summer Drink*! This hydrating fruit cooler is a delightful blend of juicy watermelon, tropical pineapple, and crisp cucumber, enhanced by a splash of zesty fresh lemon juice. Sweetened naturally with optional honey and infused with aromatic mint leaves, this drink delivers a burst of summer flavors in every sip. Perfect for outdoor gatherings, poolside lounging, or simply staying cool, this no-cook recipe is ready in just 10 minutes. Serve it over ice and garnish with lemon slices and mint sprigs for a visually stunning, spa-like beverage that’s as beautiful as it is delicious!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 cups Watermelon cubes (seedless)
• 1 cup Pineapple chunks (fresh or canned)
• 0.5 cup Cucumber (sliced)
• 3 tablespoons Lemon juice (freshly squeezed)
• 1 tablespoon Honey (optional)
• 10 leaves Fresh mint leaves
• 2 cups Cold water
• 1 cup Ice cubes
• 4 slices Lemon slices (for garnish, optional)
• 4 sprigs Mint sprigs (for garnish, optional)

Directions

Step 1

In a blender, combine the watermelon cubes, pineapple chunks, cucumber slices, and fresh lemon juice.

Step 2

Blend on high speed until smooth and well combined.

Step 3

Taste the mixture and, if desired, add honey to sweeten. Blend again to incorporate.

Step 4

Strain the blended mixture through a fine mesh sieve into a large pitcher to remove any pulp (optional for a smoother drink).

Step 5

Add the fresh mint leaves to the pitcher and lightly muddle them using the back of a spoon to release their flavor.

Step 6

Stir in the cold water and mix well to dilute the mixture slightly.

Step 7

Fill serving glasses with ice cubes and pour the Super Summer Drink into each glass.

Step 8

Garnish with a lemon slice and a mint sprig on each glass if desired and serve immediately.

Nutrition Facts

Serving size	(1836.2g)

Amount per serving	% Daily Value*
Calories	383.4

Total Fat 1.4g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7mg	0%
Total Carbohydrate 97.6g	0%
Dietary Fiber 5.5g	0%
Total Sugars 78.6g
Protein 7.3g	0%

Vitamin D 0IU	0%
Calcium 131.2mg	0%
Iron 3.8mg	0%
Potassium 1318.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 6.8%

Carbs: 90.3%