Super Spunk Smoothie
Energize your day with this vibrant and nutrient-packed Super Spunk Smoothie! Bursting with tropical flavors from juicy mango, pineapple, and banana, this refreshing blend is balanced by the creamy richness of Greek yogurt and a hint of natural sweetness from honey. A handful of fresh spinach seamlessly adds a boost of greens, while chia seeds bring omega-3s and protein to fuel your body. Made with unsweetened almond milk for a dairy-free touch and a splash of vanilla for a subtle depth of flavor, this easy five-minute smoothie is as delicious as it is wholesome. Perfect for busy mornings, post-workout nourishment, or a mid-day pick-me-up, this smoothie is the ultimate combination of taste, health, and convenience.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 large banana
- 1 cup fresh spinach
- 1 cup unsweetened almond milk
- 1 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
Directions
Step 1
Add the frozen mango chunks, frozen pineapple chunks, and banana into a high-speed blender.
Step 2
Layer the fresh spinach on top of the fruit to ensure it blends smoothly.
Step 3
Pour in the unsweetened almond milk and add the Greek yogurt for a creamy texture.
Step 4
Sprinkle in the chia seeds for an added boost of omega-3s and protein.
Step 5
Drizzle the honey over the ingredients for natural sweetness.
Step 6
Add the vanilla extract and toss in the ice cubes for a refreshing chill.
Step 7
Blend the mixture on high for 1-2 minutes or until the smoothie has a silky, lump-free texture.
Step 8
Taste-test and adjust the sweetness or thickness by adding more honey or a splash of almond milk, if needed.
Step 9
Pour the smoothie into two glasses, garnish with a sprinkle of chia seeds or a slice of fruit, and serve immediately.
Nutrition Facts
| Serving size | (1000.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 677.5 |
| Total Fat 5.3g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 7.9mg | 0% |
| Sodium 109.2mg | 0% |
| Total Carbohydrate 129.7g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 101.7g | |
| Protein 22.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 331.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1394.3mg | 0% |
Source of Calories