Super Soup

Warm, hearty, and packed with nourishing veggies, *Super Soup* is your ultimate comfort food for any season. Bursting with vibrant flavors from sautéed onion, garlic, and Italian herbs, this veggie-loaded recipe features tender carrots, celery, zucchini, kale, and creamy cannellini beans, all simmered to perfection in a rich vegetable broth. A splash of lemon juice and fresh parsley add a zesty finish, making every spoonful irresistibly fresh. Ready in just 40 minutes, this one-pot wonder is not only wholesome but also incredibly easy to prepare, perfect for busy weeknights or cozy meal prepping. Serve it with crusty bread or crackers for a satisfying, plant-based feast that’s as nourishing as it is delicious. *Super Soup* is your go-to recipe for healthy, flavorful, and family-approved dining!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic, minced
• 2 medium carrots, peeled and sliced
• 2 stalks celery, chopped
• 1 medium zucchini, chopped
• 1 14-ounce can diced tomatoes
• 1 15-ounce can cooked cannellini beans (or any white beans), rinsed and drained
• 4 cups vegetable broth
• 2 cups kale, stems removed and chopped
• 1 teaspoon dried Italian seasoning
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh lemon juice

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

Step 4

Add the sliced carrots and chopped celery. Cook for 5 minutes, stirring occasionally, until they start to soften.

Step 5

Add the zucchini, canned diced tomatoes (with their juices), and cannellini beans. Stir to combine.

Step 6

Pour in the vegetable broth and bring the mixture to a boil.

Step 7

Reduce the heat to a simmer and stir in the dried Italian seasoning, paprika, salt, and black pepper.

Step 8

Cover the pot and let the soup simmer for 15 minutes to allow the flavors to meld and the vegetables to become tender.

Step 9

Stir in the chopped kale and let it cook for an additional 3-4 minutes, until wilted.

Step 10

Taste and adjust the seasoning if necessary.

Step 11

Turn off the heat and add the chopped parsley and fresh lemon juice for a burst of brightness.

Step 12

Ladle the soup into bowls and serve warm with crusty bread or your favorite crackers.

Nutrition Facts

Serving size	(2060.7g)

Amount per serving	% Daily Value*
Calories	1151.2

Total Fat 14.3g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 5141.6mg	0%
Total Carbohydrate 206.8g	0%
Dietary Fiber 55.4g	0%
Total Sugars 33.2g
Protein 70.3g	0%

Vitamin D 0IU	0%
Calcium 910.8mg	0%
Iron 27.2mg	0%
Potassium 5674.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 22.7%

Carbs: 66.9%