Super Simple Zucchini

Transform your everyday zucchini into a flavorful masterpiece with this Super Simple Zucchini recipe! Ready in just 15 minutes, this quick and easy dish features tender rounds of zucchini sautéed to golden perfection in olive oil, with a burst of garlicky aroma and a sprinkle of seasoning. Optional red chili flakes add a subtle kick, while fresh parsley provides a vibrant finishing touch. Perfect as a healthy side dish, light snack, or plant-based addition to any meal, this recipe highlights the natural flavors of zucchini with minimal ingredients and maximum ease. Ideal for weeknight dinners or summer feasts, it’s a must-try for zucchini lovers and anyone seeking effortless, wholesome cooking.

Nutriscore Rating: 27/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 2 tablespoons olive oil
• 2 minced garlic cloves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red chili flakes (optional)
• 2 tablespoons fresh parsley (optional)

Directions

Step 1

Wash the zucchinis and trim the ends. Then, slice them into even rounds, about 1/4 inch thick.

Step 2

Heat a large non-stick skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

Step 4

Add the zucchini slices to the skillet in a single layer (if needed, work in batches to avoid overcrowding). Sprinkle with salt, black pepper, and red chili flakes if using.

Step 5

Cook the zucchini for about 3-4 minutes on each side, or until they are golden brown and tender.

Step 6

Remove the zucchini from the skillet and place them on a serving plate.

Step 7

Garnish with fresh parsley if desired, and serve immediately as a side dish or a healthy snack.

Nutrition Facts

Serving size	(38.8g)

Amount per serving	% Daily Value*
Calories	262.7

Total Fat 28.0g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1182.3mg	0%
Total Carbohydrate 2.4g	0%
Dietary Fiber 0.4g	0%
Total Sugars 0.0g
Protein 0.5g	0%

Vitamin D 0IU	0%
Calcium 15.2mg	0%
Iron 0.5mg	0%
Potassium 36.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.6%

Protein: 0.8%

Carbs: 3.6%