Super Simple Stir Fried Asparagus
Elevate your weeknight dinner routine with this **Super Simple Stir-Fried Asparagus**, a delightful side dish that’s ready in just 15 minutes! Featuring tender-crisp asparagus cooked to perfection with fragrant garlic and a savory mix of soy sauce and toasted sesame oil, this quick and easy recipe brings bold flavors to your plate with minimal effort. A hint of optional red pepper flakes adds a subtle kick, while the combination of olive oil and sesame oil creates a silky, aromatic coating on each bite. Perfectly versatile, this stir-fried asparagus pairs beautifully with grilled chicken, tofu, or rice, making it an essential addition to your healthy, delicious meals. Best of all, its simple preparation ensures you’ll have a restaurant-quality dish without the hassle.
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Ingredients
- 1 pound asparagus
- 3 pieces garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon toasted sesame oil
- 0.25 teaspoon red pepper flakes (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and trim the woody ends of the asparagus spears. Cut the asparagus into 2-inch pieces for even cooking.
Step 2
Peel and mince the garlic cloves.
Step 3
In a small bowl, combine the soy sauce and toasted sesame oil. Set aside.
Step 4
Heat a large skillet or wok over medium-high heat. Once hot, add the olive oil.
Step 5
Add the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.
Step 6
Add the asparagus to the skillet and stir-fry for 3-4 minutes, or until it turns bright green and becomes tender-crisp.
Step 7
Pour the soy sauce and sesame oil mixture over the asparagus. Toss to coat evenly.
Step 8
If using, sprinkle in the red pepper flakes for a bit of heat. Season with salt and black pepper to taste.
Step 9
Remove from heat and serve immediately as a side dish for your favorite protein or grain.
Nutrition Facts
| Serving size | (514.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290.6 |
| Total Fat 19.4g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1163.2mg | 0% |
| Total Carbohydrate 22.9g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 8.7g | |
| Protein 13.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.2mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1073.5mg | 0% |
Source of Calories